Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble tossed with savory turkey sausage and complemented by the natural sweetness of roasted sweet potato, finished with a hint of olive oil for a subtle richness.

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NUTRITION

449kcal
Protein
42.3g
Fat
18.2g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Turkey Sausage (100g)

1 medium Sweet Potato (114g)

2 teaspoons Olive Oil (9.9g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the medium sweet potato. Toss the cubes with 2 teaspoons of olive oil, a pinch of salt, and preferred seasonings, then spread them on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for 20-25 minutes until tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes roast, pour 1 cup of egg whites into a non-stick skillet over medium heat. Crumble the turkey sausage into the skillet.

  • 5

    Cook the egg whites and turkey sausage together, stirring frequently until the eggs are set and the sausage is heated through.

  • 6

    Plate the egg white scramble alongside the roasted sweet potato cubes and serve immediately.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble tossed with savory turkey sausage and complemented by the natural sweetness of roasted sweet potato, finished with a hint of olive oil for a subtle richness.

NUTRITION

449kcal
Protein
42.3g
Fat
18.2g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Turkey Sausage (100g)

1 medium Sweet Potato (114g)

2 teaspoons Olive Oil (9.9g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the medium sweet potato. Toss the cubes with 2 teaspoons of olive oil, a pinch of salt, and preferred seasonings, then spread them on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for 20-25 minutes until tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes roast, pour 1 cup of egg whites into a non-stick skillet over medium heat. Crumble the turkey sausage into the skillet.

  • 5

    Cook the egg whites and turkey sausage together, stirring frequently until the eggs are set and the sausage is heated through.

  • 6

    Plate the egg white scramble alongside the roasted sweet potato cubes and serve immediately.