Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant, clean-eating lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and bright, steamed broccoli. This balanced dish brings together lean protein, wholesome grains, and fiber-rich veggies for a flavorful meal that supports your nutrition goals.

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NUTRITION

456kcal
Protein
49.7g
Fat
8.1g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

3/4 cup cooked Quinoa (150g)

1 cup steamed Broccoli (156g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs (such as rosemary or thyme) for extra flavor.

  • 3

    Place the chicken breast on the grill. Grill for approximately 6-7 minutes on each side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the quinoa. Bring water to a boil in a small saucepan, add the quinoa, reduce heat, cover, and simmer for 15 minutes, then fluff with a fork.

  • 5

    Steam the broccoli until it is tender yet still vibrant green, about 5-7 minutes.

  • 6

    Assemble the plate by placing the grilled chicken breast beside the cooked quinoa and steamed broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant, clean-eating lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and bright, steamed broccoli. This balanced dish brings together lean protein, wholesome grains, and fiber-rich veggies for a flavorful meal that supports your nutrition goals.

NUTRITION

456kcal
Protein
49.7g
Fat
8.1g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

3/4 cup cooked Quinoa (150g)

1 cup steamed Broccoli (156g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs (such as rosemary or thyme) for extra flavor.

  • 3

    Place the chicken breast on the grill. Grill for approximately 6-7 minutes on each side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the quinoa. Bring water to a boil in a small saucepan, add the quinoa, reduce heat, cover, and simmer for 15 minutes, then fluff with a fork.

  • 5

    Steam the broccoli until it is tender yet still vibrant green, about 5-7 minutes.

  • 6

    Assemble the plate by placing the grilled chicken breast beside the cooked quinoa and steamed broccoli. Enjoy your balanced and nutritious lunch!