Seared Salmon with Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Sautéed Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Sautéed Spinach and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with garlic-infused sautéed spinach and a side of nutty brown rice. This dish delivers a delightful balance of flavors and textures, brightened with a hint of olive oil and finished with a squeeze of lemon.

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NUTRITION

526kcal
Protein
49.6g
Fat
27.5g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Spinach

1 tsp Olive Oil

1 clove minced Garlic

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a light dusting of garlic powder if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes on each side until a golden crust forms and the flesh is just opaque in the center.

  • 3

    Simultaneously, heat a small pan over medium heat with olive oil. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the fresh spinach to the pan with garlic, and sauté until wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 5

    Heat the cooked brown rice in a microwave or on the stove until warm.

  • 6

    Plate the seared salmon alongside the warm brown rice and sautéed spinach. Optionally, finish with a squeeze of lemon juice for extra brightness.

Seared Salmon with Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Sautéed Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Sautéed Spinach and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with garlic-infused sautéed spinach and a side of nutty brown rice. This dish delivers a delightful balance of flavors and textures, brightened with a hint of olive oil and finished with a squeeze of lemon.

NUTRITION

526kcal
Protein
49.6g
Fat
27.5g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Spinach

1 tsp Olive Oil

1 clove minced Garlic

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a light dusting of garlic powder if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes on each side until a golden crust forms and the flesh is just opaque in the center.

  • 3

    Simultaneously, heat a small pan over medium heat with olive oil. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the fresh spinach to the pan with garlic, and sauté until wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 5

    Heat the cooked brown rice in a microwave or on the stove until warm.

  • 6

    Plate the seared salmon alongside the warm brown rice and sautéed spinach. Optionally, finish with a squeeze of lemon juice for extra brightness.