Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon paired with tender roasted asparagus and a creamy sweet potato mash. The combination delivers a satisfying harmony of flavors and textures, with the richness of the salmon complemented by the natural sweetness of the potato and the fresh, crisp asparagus.

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NUTRITION

490kcal
Protein
41g
Fat
23.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (184g)

100g Asparagus

150g Sweet Potato

10 mL Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus and toss with olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly crisp.

  • 4

    Peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes, then drain and mash until smooth. Season with a little salt and pepper to taste.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 6

    Place the salmon, skin side down, and sear for 3-4 minutes. Flip the fillet and cook for an additional 2-3 minutes until the salmon is cooked through but still moist.

  • 7

    Plate the seared salmon alongside a generous serving of sweet potato mash and roasted asparagus. Serve immediately and enjoy!

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon paired with tender roasted asparagus and a creamy sweet potato mash. The combination delivers a satisfying harmony of flavors and textures, with the richness of the salmon complemented by the natural sweetness of the potato and the fresh, crisp asparagus.

NUTRITION

490kcal
Protein
41g
Fat
23.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (184g)

100g Asparagus

150g Sweet Potato

10 mL Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus and toss with olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly crisp.

  • 4

    Peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes, then drain and mash until smooth. Season with a little salt and pepper to taste.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 6

    Place the salmon, skin side down, and sear for 3-4 minutes. Flip the fillet and cook for an additional 2-3 minutes until the salmon is cooked through but still moist.

  • 7

    Plate the seared salmon alongside a generous serving of sweet potato mash and roasted asparagus. Serve immediately and enjoy!