Protein-Packed Baked Pumpkin Spice Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Breakfast Rings

Enjoy a warm and comforting twist on breakfast with these baked pumpkin spice rings. Packed with clean protein, hearty oats, and a subtle blend of spices, these rings are perfect for energizing your day while staying within your macro and calorie goals. The texture is moist yet firm, with an inviting autumnal aroma, making it a versatile meal any time of day.

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NUTRITION

375kcal
Protein
39.3g
Fat
8.0g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree (122g)

1/3 cup Rolled Oats (30g)

3 large Egg Whites (approx. 90g)

1 scoop Vanilla Protein Powder (30g)

1 tbsp Chia Seeds (12g)

1 tsp Cinnamon

1/2 tsp Nutmeg

1/2 tsp Allspice

1 tsp Vanilla Extract

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a ring mold or muffin tin with non-stick spray.

  • 2

    In a medium bowl, combine the pumpkin puree, egg whites, and vanilla extract until well blended.

  • 3

    Stir in the rolled oats, protein powder, and chia seeds to form a smooth batter.

  • 4

    Add cinnamon, nutmeg, allspice, and a pinch of salt, mixing thoroughly to distribute the spices evenly.

  • 5

    Spoon the batter into the prepared ring molds or muffin tin, filling each about 3/4 full to allow for rising.

  • 6

    Bake in the preheated oven for 18-22 minutes or until the rings are set and lightly golden on the edges.

  • 7

    Allow rings to cool slightly before gently removing them from the molds. Serve warm or at room temperature.

Protein-Packed Baked Pumpkin Spice Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Breakfast Rings

Enjoy a warm and comforting twist on breakfast with these baked pumpkin spice rings. Packed with clean protein, hearty oats, and a subtle blend of spices, these rings are perfect for energizing your day while staying within your macro and calorie goals. The texture is moist yet firm, with an inviting autumnal aroma, making it a versatile meal any time of day.

NUTRITION

375kcal
Protein
39.3g
Fat
8.0g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree (122g)

1/3 cup Rolled Oats (30g)

3 large Egg Whites (approx. 90g)

1 scoop Vanilla Protein Powder (30g)

1 tbsp Chia Seeds (12g)

1 tsp Cinnamon

1/2 tsp Nutmeg

1/2 tsp Allspice

1 tsp Vanilla Extract

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a ring mold or muffin tin with non-stick spray.

  • 2

    In a medium bowl, combine the pumpkin puree, egg whites, and vanilla extract until well blended.

  • 3

    Stir in the rolled oats, protein powder, and chia seeds to form a smooth batter.

  • 4

    Add cinnamon, nutmeg, allspice, and a pinch of salt, mixing thoroughly to distribute the spices evenly.

  • 5

    Spoon the batter into the prepared ring molds or muffin tin, filling each about 3/4 full to allow for rising.

  • 6

    Bake in the preheated oven for 18-22 minutes or until the rings are set and lightly golden on the edges.

  • 7

    Allow rings to cool slightly before gently removing them from the molds. Serve warm or at room temperature.