Protein-Packed Baked Pumpkin Spice Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Donuts

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Donuts

Enjoy a guilt-free indulgence with these protein-packed baked pumpkin spice donuts. They boast a moist, spiced interior and a light, cake-like texture perfect for any time of day. The blend of pumpkin puree, protein powder, whole wheat flour, and a touch of Greek yogurt creates a harmonious balance of flavors and nutrients, making these donuts both delicious and fitness-friendly.

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NUTRITION

347kcal
Protein
33.5g
Fat
6.6g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree (120g)

1 scoop Vanilla Whey Protein Isolate (15g)

1/3 cup Whole Wheat Flour (40g)

1 large Egg (50g)

1/4 cup Nonfat Greek Yogurt (60g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 tsp Baking Powder (2.5g)

1/2 tsp Pumpkin Pie Spice (1.5g)

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a donut pan.

  • 2

    In a medium bowl, whisk together the pumpkin puree, egg, nonfat Greek yogurt, and unsweetened almond milk until smooth.

  • 3

    In a separate bowl, combine the whole wheat flour, whey protein powder, baking powder, pumpkin pie spice, and a pinch of salt.

  • 4

    Gently fold the dry ingredients into the wet mixture until just incorporated, taking care not to overmix.

  • 5

    Spoon the batter into the prepared donut pan, filling each cavity about 2/3 full.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until a toothpick inserted into the donuts comes out clean.

  • 7

    Allow the donuts to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

  • 8

    Enjoy your protein-packed pumpkin spice donuts as a nourishing breakfast, lunch treat, or a delightful dinner dessert.

Protein-Packed Baked Pumpkin Spice Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Donuts

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Donuts

Enjoy a guilt-free indulgence with these protein-packed baked pumpkin spice donuts. They boast a moist, spiced interior and a light, cake-like texture perfect for any time of day. The blend of pumpkin puree, protein powder, whole wheat flour, and a touch of Greek yogurt creates a harmonious balance of flavors and nutrients, making these donuts both delicious and fitness-friendly.

NUTRITION

347kcal
Protein
33.5g
Fat
6.6g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree (120g)

1 scoop Vanilla Whey Protein Isolate (15g)

1/3 cup Whole Wheat Flour (40g)

1 large Egg (50g)

1/4 cup Nonfat Greek Yogurt (60g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 tsp Baking Powder (2.5g)

1/2 tsp Pumpkin Pie Spice (1.5g)

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a donut pan.

  • 2

    In a medium bowl, whisk together the pumpkin puree, egg, nonfat Greek yogurt, and unsweetened almond milk until smooth.

  • 3

    In a separate bowl, combine the whole wheat flour, whey protein powder, baking powder, pumpkin pie spice, and a pinch of salt.

  • 4

    Gently fold the dry ingredients into the wet mixture until just incorporated, taking care not to overmix.

  • 5

    Spoon the batter into the prepared donut pan, filling each cavity about 2/3 full.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until a toothpick inserted into the donuts comes out clean.

  • 7

    Allow the donuts to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

  • 8

    Enjoy your protein-packed pumpkin spice donuts as a nourishing breakfast, lunch treat, or a delightful dinner dessert.