Silky Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

Enjoy a luxurious, silky bisque that marries the delicate sweetness of lobster with velvety cauliflower for a comforting bowl of gourmet warmth. Enhanced with aromatic onions, garlic, and a touch of low‐fat milk for extra creaminess, this bisque provides a refined dining experience perfect for a relaxed dinner.

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NUTRITION

320kcal
Protein
44.5g
Fat
8.5g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Tail Meat (approx. 170g)

2 cups chopped Cauliflower (approx. 200g)

1 cup Low-Sodium Seafood Broth (240ml)

1/2 cup Low-Fat Milk (122g)

1/4 cup diced Yellow Onion (40g)

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

Pinch of Smoked Paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium pot, warm the olive oil over medium heat and sauté the diced onion and minced garlic until soft and fragrant, about 3-4 minutes.

  • 2

    Add the chopped cauliflower and seafood broth. Bring to a simmer and cook until the cauliflower is tender, approximately 10 minutes.

  • 3

    Transfer the mixture to a blender and blend until completely smooth and silky. Return the puree to the pot over low heat.

  • 4

    Stir in the low-fat milk and a pinch of smoked paprika, then gently heat without boiling to maintain a creamy texture.

  • 5

    Fold in the chilled lobster tail meat and warm gently for 2-3 minutes, ensuring the lobster does not overcook.

  • 6

    Season with salt and pepper to taste, then serve immediately in warmed bowls, enjoying the bisque while it’s luxuriously smooth and comforting.

Silky Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

Enjoy a luxurious, silky bisque that marries the delicate sweetness of lobster with velvety cauliflower for a comforting bowl of gourmet warmth. Enhanced with aromatic onions, garlic, and a touch of low‐fat milk for extra creaminess, this bisque provides a refined dining experience perfect for a relaxed dinner.

NUTRITION

320kcal
Protein
44.5g
Fat
8.5g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Tail Meat (approx. 170g)

2 cups chopped Cauliflower (approx. 200g)

1 cup Low-Sodium Seafood Broth (240ml)

1/2 cup Low-Fat Milk (122g)

1/4 cup diced Yellow Onion (40g)

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

Pinch of Smoked Paprika

PREPARATION

  • 1

    In a medium pot, warm the olive oil over medium heat and sauté the diced onion and minced garlic until soft and fragrant, about 3-4 minutes.

  • 2

    Add the chopped cauliflower and seafood broth. Bring to a simmer and cook until the cauliflower is tender, approximately 10 minutes.

  • 3

    Transfer the mixture to a blender and blend until completely smooth and silky. Return the puree to the pot over low heat.

  • 4

    Stir in the low-fat milk and a pinch of smoked paprika, then gently heat without boiling to maintain a creamy texture.

  • 5

    Fold in the chilled lobster tail meat and warm gently for 2-3 minutes, ensuring the lobster does not overcook.

  • 6

    Season with salt and pepper to taste, then serve immediately in warmed bowls, enjoying the bisque while it’s luxuriously smooth and comforting.