Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Savor the vibrant flavors of tender, crispy baked chicken enhanced with a zesty ginger and toasted sesame finish, served alongside bright, nutrient-packed broccoli. This dish offers a delightful blend of savory and slightly sweet notes, making it a nourishing meal that excites the palate without weighing you down.

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NUTRITION

331kcal
Protein
45.3g
Fat
12.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Sesame Seeds

1 tbsp Fresh Ginger, minced

1 tbsp Low Sodium Soy Sauce

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the minced ginger, soy sauce, and olive oil to form a marinade.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush both sides of the chicken with the marinade and sprinkle the sesame seeds evenly over the top.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F and the outside is slightly crispy.

  • 5

    While the chicken bakes, steam the broccoli until it is bright green and just tender, about 5-7 minutes.

  • 6

    Serve the crispy baked sesame-ginger chicken alongside the steamed broccoli. Enjoy your balanced and flavorful meal.

Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Savor the vibrant flavors of tender, crispy baked chicken enhanced with a zesty ginger and toasted sesame finish, served alongside bright, nutrient-packed broccoli. This dish offers a delightful blend of savory and slightly sweet notes, making it a nourishing meal that excites the palate without weighing you down.

NUTRITION

331kcal
Protein
45.3g
Fat
12.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Sesame Seeds

1 tbsp Fresh Ginger, minced

1 tbsp Low Sodium Soy Sauce

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the minced ginger, soy sauce, and olive oil to form a marinade.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush both sides of the chicken with the marinade and sprinkle the sesame seeds evenly over the top.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F and the outside is slightly crispy.

  • 5

    While the chicken bakes, steam the broccoli until it is bright green and just tender, about 5-7 minutes.

  • 6

    Serve the crispy baked sesame-ginger chicken alongside the steamed broccoli. Enjoy your balanced and flavorful meal.