Protein-Packed Apple Cinnamon Energy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Energy Bites

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Energy Bites

Savor these delicious, no-bake energy bites that combine hearty oats, creamy almond butter, and natural apple sweetness with a warm hint of cinnamon. Perfect for a quick breakfast, a power-packed lunch snack, or a light dinner treat, these bites deliver a balanced boost of protein and energy to fuel your day.

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NUTRITION

495kcal
Protein
39.1g
Fat
15.5g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1.5 scoops Vanilla Protein Powder (45g)

1 tbsp Almond Butter (16g)

1 tsp Chia Seeds (5g)

1/4 cup Unsweetened Applesauce (60g)

1/4 cup Diced Apple (40g)

1/2 tsp Cinnamon

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PREPARATION

  • 1

    In a medium bowl, combine the rolled oats, vanilla protein powder, chia seeds, and cinnamon.

  • 2

    Add the almond butter and unsweetened applesauce to the dry ingredients. Stir thoroughly until the mixture becomes sticky and uniform.

  • 3

    Fold in the diced apple pieces gently to distribute evenly without breaking them down.

  • 4

    Chill the mixture in the refrigerator for about 20-30 minutes to firm up slightly, which will make it easier to form into bites.

  • 5

    Once chilled, use your hands to roll the mixture into bite-sized balls, about 1 inch in diameter.

  • 6

    Store the energy bites in an airtight container in the refrigerator. Enjoy immediately or take them on-the-go for a protein-packed, energizing snack.

Protein-Packed Apple Cinnamon Energy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Energy Bites

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Energy Bites

Savor these delicious, no-bake energy bites that combine hearty oats, creamy almond butter, and natural apple sweetness with a warm hint of cinnamon. Perfect for a quick breakfast, a power-packed lunch snack, or a light dinner treat, these bites deliver a balanced boost of protein and energy to fuel your day.

NUTRITION

495kcal
Protein
39.1g
Fat
15.5g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1.5 scoops Vanilla Protein Powder (45g)

1 tbsp Almond Butter (16g)

1 tsp Chia Seeds (5g)

1/4 cup Unsweetened Applesauce (60g)

1/4 cup Diced Apple (40g)

1/2 tsp Cinnamon

PREPARATION

  • 1

    In a medium bowl, combine the rolled oats, vanilla protein powder, chia seeds, and cinnamon.

  • 2

    Add the almond butter and unsweetened applesauce to the dry ingredients. Stir thoroughly until the mixture becomes sticky and uniform.

  • 3

    Fold in the diced apple pieces gently to distribute evenly without breaking them down.

  • 4

    Chill the mixture in the refrigerator for about 20-30 minutes to firm up slightly, which will make it easier to form into bites.

  • 5

    Once chilled, use your hands to roll the mixture into bite-sized balls, about 1 inch in diameter.

  • 6

    Store the energy bites in an airtight container in the refrigerator. Enjoy immediately or take them on-the-go for a protein-packed, energizing snack.