Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, crispy turkey bacon, lightly sautéed in olive oil, and served with a slice of whole grain toast for a balanced dose of protein and healthy fats.

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NUTRITION

393kcal
Protein
35.9g
Fat
18.4g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

2 slices Turkey Bacon (56g)

1 tablespoon Olive Oil (13.5g)

1 slice Whole Grain Bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the fresh spinach and gently stir until the spinach wilts and the egg whites are fully cooked.

  • 4

    In a separate small pan, crisp up the turkey bacon slices over medium heat until they are lightly browned.

  • 5

    Plate the egg white and spinach scramble, top with the crisp turkey bacon, and serve with a slice of toasted whole grain bread on the side.

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, crispy turkey bacon, lightly sautéed in olive oil, and served with a slice of whole grain toast for a balanced dose of protein and healthy fats.

NUTRITION

393kcal
Protein
35.9g
Fat
18.4g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

2 slices Turkey Bacon (56g)

1 tablespoon Olive Oil (13.5g)

1 slice Whole Grain Bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the fresh spinach and gently stir until the spinach wilts and the egg whites are fully cooked.

  • 4

    In a separate small pan, crisp up the turkey bacon slices over medium heat until they are lightly browned.

  • 5

    Plate the egg white and spinach scramble, top with the crisp turkey bacon, and serve with a slice of toasted whole grain bread on the side.