Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet with a crisp, golden crust, paired with vibrant steamed asparagus and nutty, tender brown rice. This dish delivers a satisfying mix of textures and flavors, making for a wholesome dinner that supports your nutrition goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

467kcal
Protein
43.5g
Fat
18.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels.

  • 2

    Season the salmon with salt, pepper, and your preferred herbs (optional).

  • 3

    Heat a non-stick skillet over medium-high heat and add a small amount of oil.

  • 4

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes, or until your desired doneness is reached.

  • 6

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 7

    Reheat or prepare the cooked brown rice according to package instructions if not pre-cooked.

  • 8

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet with a crisp, golden crust, paired with vibrant steamed asparagus and nutty, tender brown rice. This dish delivers a satisfying mix of textures and flavors, making for a wholesome dinner that supports your nutrition goals.

NUTRITION

467kcal
Protein
43.5g
Fat
18.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels.

  • 2

    Season the salmon with salt, pepper, and your preferred herbs (optional).

  • 3

    Heat a non-stick skillet over medium-high heat and add a small amount of oil.

  • 4

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes, or until your desired doneness is reached.

  • 6

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 7

    Reheat or prepare the cooked brown rice according to package instructions if not pre-cooked.

  • 8

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately.