Crispy Citrus-Glazed Chicken with Fresh Orange Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Citrus-Glazed Chicken with Fresh Orange Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Citrus-Glazed Chicken with Fresh Orange Sauce

Enjoy a unique twist on chicken with a crispy almond flour coating and a zesty fresh orange glaze. This dish offers a delightful balance of savory and sweet flavors, with a bright citrus finish that elevates the tender, juicy chicken. Perfect for any meal of the day, it’s a vibrant plate that promises both crunch and tang in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

486kcal
Protein
50.8g
Fat
27.7g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

1/2 medium Orange

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pound the chicken breast lightly to even out thickness. Season both sides with salt and pepper.

  • 2

    Beat the egg in a shallow bowl. In another bowl, place the almond flour.

  • 3

    Dip the chicken in the egg, ensuring it is fully coated, then dredge in the almond flour until evenly covered.

  • 4

    Heat olive oil in a non-stick skillet over medium heat. Add the chicken and cook for about 4-5 minutes per side until the coating is crispy and the chicken is cooked through.

  • 5

    Meanwhile, prepare the fresh orange sauce by mincing the garlic and combining it in a small saucepan with the juice from half a medium orange. Simmer gently for 2-3 minutes to meld the flavors.

  • 6

    Once the chicken is crispy, drizzle the warm orange sauce over it, or return the chicken to the pan with the sauce for an additional minute to coat well.

  • 7

    Serve immediately, enjoying the contrast of the crispy, savory coating with the bright, citrus glaze.

Crispy Citrus-Glazed Chicken with Fresh Orange Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Citrus-Glazed Chicken with Fresh Orange Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Citrus-Glazed Chicken with Fresh Orange Sauce

Enjoy a unique twist on chicken with a crispy almond flour coating and a zesty fresh orange glaze. This dish offers a delightful balance of savory and sweet flavors, with a bright citrus finish that elevates the tender, juicy chicken. Perfect for any meal of the day, it’s a vibrant plate that promises both crunch and tang in every bite.

NUTRITION

486kcal
Protein
50.8g
Fat
27.7g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

1/2 medium Orange

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pound the chicken breast lightly to even out thickness. Season both sides with salt and pepper.

  • 2

    Beat the egg in a shallow bowl. In another bowl, place the almond flour.

  • 3

    Dip the chicken in the egg, ensuring it is fully coated, then dredge in the almond flour until evenly covered.

  • 4

    Heat olive oil in a non-stick skillet over medium heat. Add the chicken and cook for about 4-5 minutes per side until the coating is crispy and the chicken is cooked through.

  • 5

    Meanwhile, prepare the fresh orange sauce by mincing the garlic and combining it in a small saucepan with the juice from half a medium orange. Simmer gently for 2-3 minutes to meld the flavors.

  • 6

    Once the chicken is crispy, drizzle the warm orange sauce over it, or return the chicken to the pan with the sauce for an additional minute to coat well.

  • 7

    Serve immediately, enjoying the contrast of the crispy, savory coating with the bright, citrus glaze.