Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Savor a protein-packed morning scramble, featuring fluffy egg whites gently combined with fresh spinach, earthy mushrooms, and a savory turkey sausage. Finished with a touch of sautéed bell pepper and onion, and topped with creamy avocado, this dish offers a delightful blend of textures and flavors to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

404kcal
Protein
28.8g
Fat
27.4g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

1 link turkey sausage (approx. 57g)

1 cup raw spinach (30g)

1/2 cup sliced mushrooms (35g)

1/4 cup chopped onion (40g)

1/4 cup chopped bell pepper (38g)

1 teaspoon olive oil (4.5g)

1/2 medium avocado (100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onion, bell pepper, and mushrooms for about 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for an additional 3-4 minutes until warmed through and lightly browned.

  • 4

    Pour in the egg whites and add the raw spinach. Gently stir the mixture, allowing the spinach to wilt and the egg whites to set, about 3-4 minutes.

  • 5

    Once the scramble is cooked through, remove from heat and transfer to a serving plate.

  • 6

    Top with sliced or diced avocado and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Savor a protein-packed morning scramble, featuring fluffy egg whites gently combined with fresh spinach, earthy mushrooms, and a savory turkey sausage. Finished with a touch of sautéed bell pepper and onion, and topped with creamy avocado, this dish offers a delightful blend of textures and flavors to kickstart your day.

NUTRITION

404kcal
Protein
28.8g
Fat
27.4g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

1 link turkey sausage (approx. 57g)

1 cup raw spinach (30g)

1/2 cup sliced mushrooms (35g)

1/4 cup chopped onion (40g)

1/4 cup chopped bell pepper (38g)

1 teaspoon olive oil (4.5g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onion, bell pepper, and mushrooms for about 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for an additional 3-4 minutes until warmed through and lightly browned.

  • 4

    Pour in the egg whites and add the raw spinach. Gently stir the mixture, allowing the spinach to wilt and the egg whites to set, about 3-4 minutes.

  • 5

    Once the scramble is cooked through, remove from heat and transfer to a serving plate.

  • 6

    Top with sliced or diced avocado and serve immediately.