Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with tender roasted sweet potato and crisp asparagus. This dish brings together a harmonious blend of savory sea flavors and naturally sweet, earthy vegetables, all lightly enhanced with olive oil for a balanced, heart-healthy meal.

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NUTRITION

528kcal
Protein
34.2g
Fat
27g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato (~150g)

6 spears Asparagus (~120g)

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the vegetables.

  • 2

    Peel and cut the sweet potato into cubes; trim the asparagus by snapping off the woody ends.

  • 3

    Toss the sweet potato cubes and asparagus spears with 1 tsp of olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the vegetables in the preheated oven for about 20-25 minutes, stirring halfway to ensure even cooking.

  • 5

    While the vegetables are roasting, pat the salmon dry and season with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat with the remaining 1 tsp of olive oil.

  • 7

    Place the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until cooked to your liking.

  • 8

    Plate the seared salmon alongside the roasted sweet potato and asparagus, and serve immediately.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with tender roasted sweet potato and crisp asparagus. This dish brings together a harmonious blend of savory sea flavors and naturally sweet, earthy vegetables, all lightly enhanced with olive oil for a balanced, heart-healthy meal.

NUTRITION

528kcal
Protein
34.2g
Fat
27g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato (~150g)

6 spears Asparagus (~120g)

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the vegetables.

  • 2

    Peel and cut the sweet potato into cubes; trim the asparagus by snapping off the woody ends.

  • 3

    Toss the sweet potato cubes and asparagus spears with 1 tsp of olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the vegetables in the preheated oven for about 20-25 minutes, stirring halfway to ensure even cooking.

  • 5

    While the vegetables are roasting, pat the salmon dry and season with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat with the remaining 1 tsp of olive oil.

  • 7

    Place the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until cooked to your liking.

  • 8

    Plate the seared salmon alongside the roasted sweet potato and asparagus, and serve immediately.