Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

Savor the vibrant blend of grilled chicken infused with an aromatic herb-pesto, nestled between toasted whole-grain bread and layered with crisp fresh greens and juicy tomato slices. This sandwich offers a satisfying balance of lean protein and wholesome ingredients, perfect for any meal of the day.

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NUTRITION

366kcal
Protein
42.5g
Fat
13g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole-Grain Bread

1 tbsp Basil Pesto

1 cup Mixed Greens

½ medium Tomato

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4 oz chicken breast lightly with salt, pepper, and a drizzle of olive oil. Optionally, add a squeeze of lemon for extra brightness.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, lightly toast the two slices of whole-grain bread until golden and crisp.

  • 5

    Spread the basil pesto evenly on one side of each toasted bread slice.

  • 6

    Layer the fresh mixed greens and tomato slices on one slice, then add the sliced grilled chicken on top.

  • 7

    Close the sandwich with the second slice of bread, pesto side down, and serve immediately.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

Savor the vibrant blend of grilled chicken infused with an aromatic herb-pesto, nestled between toasted whole-grain bread and layered with crisp fresh greens and juicy tomato slices. This sandwich offers a satisfying balance of lean protein and wholesome ingredients, perfect for any meal of the day.

NUTRITION

366kcal
Protein
42.5g
Fat
13g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole-Grain Bread

1 tbsp Basil Pesto

1 cup Mixed Greens

½ medium Tomato

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4 oz chicken breast lightly with salt, pepper, and a drizzle of olive oil. Optionally, add a squeeze of lemon for extra brightness.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, lightly toast the two slices of whole-grain bread until golden and crisp.

  • 5

    Spread the basil pesto evenly on one side of each toasted bread slice.

  • 6

    Layer the fresh mixed greens and tomato slices on one slice, then add the sliced grilled chicken on top.

  • 7

    Close the sandwich with the second slice of bread, pesto side down, and serve immediately.