Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the harmonious blend of tender, lean beef sautéed with aromatic ginger and garlic, paired with crisp broccoli and hearty brown rice to create a satisfying bowl that's both nutritionally balanced and flavorsome. This dish brings warmth, a slight kick, and freshness to your table, making it a versatile meal perfect for any time of day.

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NUTRITION

462kcal
Protein
34.3g
Fat
20g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tsp Fresh Ginger

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    In a small bowl, combine grated fresh ginger, minced garlic, and low-sodium soy sauce to create the marinade.

  • 3

    Marinate the beef slices in the mixture for at least 10 minutes while you prepare the vegetables and rice.

  • 4

    Steam or lightly blanch the broccoli until it is tender-crisp, approximately 3-4 minutes.

  • 5

    In a pan, heat the olive oil over medium-high heat. Add the marinated beef slices and cook for about 3-4 minutes per side or until browned and cooked to your liking.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Assemble the bowl by layering the cooked brown rice, steamed broccoli, and sautéed beef slices.

  • 8

    Drizzle any remaining pan juices over the bowl for added flavor and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the harmonious blend of tender, lean beef sautéed with aromatic ginger and garlic, paired with crisp broccoli and hearty brown rice to create a satisfying bowl that's both nutritionally balanced and flavorsome. This dish brings warmth, a slight kick, and freshness to your table, making it a versatile meal perfect for any time of day.

NUTRITION

462kcal
Protein
34.3g
Fat
20g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tsp Fresh Ginger

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    In a small bowl, combine grated fresh ginger, minced garlic, and low-sodium soy sauce to create the marinade.

  • 3

    Marinate the beef slices in the mixture for at least 10 minutes while you prepare the vegetables and rice.

  • 4

    Steam or lightly blanch the broccoli until it is tender-crisp, approximately 3-4 minutes.

  • 5

    In a pan, heat the olive oil over medium-high heat. Add the marinated beef slices and cook for about 3-4 minutes per side or until browned and cooked to your liking.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Assemble the bowl by layering the cooked brown rice, steamed broccoli, and sautéed beef slices.

  • 8

    Drizzle any remaining pan juices over the bowl for added flavor and serve immediately.