Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying scramble that pairs the lean protein of egg whites and cottage cheese with the freshness of sautéed spinach, brightened up with a drizzle of olive oil and creamy avocado. Perfectly balanced to start your day with energy and flavor.

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NUTRITION

383kcal
Protein
36.3g
Fat
21.4g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 6 egg whites)

1/2 cup Low-Fat Cottage Cheese

1 cup Spinach

1 tablespoon Olive Oil

1/4 portion Avocado (diced)

1 tablespoon Extra Cottage Cheese

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and sauté until it wilts, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them set slightly, then gently stir with the spinach.

  • 4

    When the eggs are mostly cooked, gently fold in the cottage cheese and extra tablespoon of cottage cheese to create creaminess.

  • 5

    Remove from heat and transfer to a plate.

  • 6

    Top with diced avocado and season with salt and pepper to taste.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying scramble that pairs the lean protein of egg whites and cottage cheese with the freshness of sautéed spinach, brightened up with a drizzle of olive oil and creamy avocado. Perfectly balanced to start your day with energy and flavor.

NUTRITION

383kcal
Protein
36.3g
Fat
21.4g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 6 egg whites)

1/2 cup Low-Fat Cottage Cheese

1 cup Spinach

1 tablespoon Olive Oil

1/4 portion Avocado (diced)

1 tablespoon Extra Cottage Cheese

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and sauté until it wilts, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them set slightly, then gently stir with the spinach.

  • 4

    When the eggs are mostly cooked, gently fold in the cottage cheese and extra tablespoon of cottage cheese to create creaminess.

  • 5

    Remove from heat and transfer to a plate.

  • 6

    Top with diced avocado and season with salt and pepper to taste.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.