Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 tsp Olive Oil; 1 cup Broccoli; 2/3 cup Cooked Quinoa; Pinch of Salt; Pinch of Black Pepper; Dash of Garlic Powder

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a delicious, nutrient-packed lunch featuring a perfectly grilled chicken breast paired with crisp roasted broccoli and fluffy quinoa. This dish is lightly seasoned and tossed with a hint of olive oil to enhance its natural flavors while keeping it clean and balanced.

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NUTRITION

Protein

44g

Fat

11.6g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

1 cup Broccoli

2/3 cup Cooked Quinoa

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with a pinch of salt, black pepper, and a dash of garlic powder.
3
Grill the chicken for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.
4
While the chicken is grilling, preheat your oven to 400°F for the broccoli.
5
Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper, then spread it on a baking sheet.
6
Roast the broccoli in the oven for about 15 minutes, until tender and slightly charred.
7
Heat the pre-cooked quinoa if needed, or serve it at room temperature.
8
Plate the grilled chicken with the roasted broccoli and a serving of quinoa, and enjoy your balanced, flavorful lunch.