YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Savor the delicate flavor of perfectly seared salmon paired with crisp, steamed asparagus and a side of nutty brown rice. This dish strikes a harmonious balance between lean protein and wholesome carbohydrates, elevated by a hint of olive oil for a subtle richness.
INGREDIENTS
6 oz Salmon Fillet
1 cup Steamed Asparagus
1/2 cup Cooked Brown Rice
1/2 tsp Olive Oil
PREPARATION
Rinse and pat dry the salmon fillet. Season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.
Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
Carefully flip the salmon and continue cooking for an additional 3-4 minutes, or until the salmon is cooked through but still moist.
While the salmon is searing, steam the asparagus until it is tender yet crisp, about 4-5 minutes.
Prepare cooked brown rice according to package instructions if not already prepared.
Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.