Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate dumplings filled with lean chicken, fresh herbs, and crisp veggies, offering a light yet satisfying meal perfect for breakfast, lunch, or dinner. The dish features tender chicken accented with aromatic garlic and ginger, wrapped in whole wheat dumpling skins, and served with a tangy low-sodium soy dipping sauce.

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NUTRITION

382kcal
Protein
50.5g
Fat
7.1g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 large Egg White

3 Whole Wheat Dumpling Wrappers

1/2 cup Shredded Cabbage

2 tablespoons Scallions

1 clove Garlic

1 teaspoon Fresh Ginger

2 tablespoons Fresh Parsley

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Finely mince the chicken breast or lightly pulse it in a food processor to create a coarse texture.

  • 2

    In a bowl, combine the minced chicken with the egg white, shredded cabbage, chopped scallions, minced garlic, grated ginger, and chopped parsley. Mix well until all ingredients are evenly distributed.

  • 3

    Place a small spoonful of the filling into the center of each whole wheat dumpling wrapper. Moisten the edges of the wrapper with a little water, fold over the filling, and pleat to seal the dumpling securely.

  • 4

    Bring a pot of water to a gentle boil. Carefully add the dumplings and cook for about 4-5 minutes until they float to the top and the chicken is fully cooked.

  • 5

    Transfer the dumplings to a serving plate and drizzle with low-sodium soy sauce or serve it as a dipping sauce on the side.

  • 6

    Serve warm and enjoy your lightened-up, protein-packed dumplings!

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate dumplings filled with lean chicken, fresh herbs, and crisp veggies, offering a light yet satisfying meal perfect for breakfast, lunch, or dinner. The dish features tender chicken accented with aromatic garlic and ginger, wrapped in whole wheat dumpling skins, and served with a tangy low-sodium soy dipping sauce.

NUTRITION

382kcal
Protein
50.5g
Fat
7.1g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 large Egg White

3 Whole Wheat Dumpling Wrappers

1/2 cup Shredded Cabbage

2 tablespoons Scallions

1 clove Garlic

1 teaspoon Fresh Ginger

2 tablespoons Fresh Parsley

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Finely mince the chicken breast or lightly pulse it in a food processor to create a coarse texture.

  • 2

    In a bowl, combine the minced chicken with the egg white, shredded cabbage, chopped scallions, minced garlic, grated ginger, and chopped parsley. Mix well until all ingredients are evenly distributed.

  • 3

    Place a small spoonful of the filling into the center of each whole wheat dumpling wrapper. Moisten the edges of the wrapper with a little water, fold over the filling, and pleat to seal the dumpling securely.

  • 4

    Bring a pot of water to a gentle boil. Carefully add the dumplings and cook for about 4-5 minutes until they float to the top and the chicken is fully cooked.

  • 5

    Transfer the dumplings to a serving plate and drizzle with low-sodium soy sauce or serve it as a dipping sauce on the side.

  • 6

    Serve warm and enjoy your lightened-up, protein-packed dumplings!