Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed scramble that beautifully blends creamy low-fat cottage cheese with the richness of a whole egg and light egg whites. Combined with crisp spinach and savory turkey bacon, and finished with a splash of olive oil for a hint of Mediterranean flavor, this dish offers both warmth and satisfying texture to energize your morning.

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NUTRITION

384kcal
Protein
30.6g
Fat
26.2g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese

1 large whole egg

2 large egg whites

2 slices turkey bacon

1 cup raw spinach

1 tbsp extra virgin olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Crisp the turkey bacon in the skillet until slightly browned, then remove and chop into bite-sized pieces.

  • 3

    In a bowl, whisk together the whole egg and egg whites.

  • 4

    Add the chopped turkey bacon and spinach to the skillet and sauté for about 1 minute until the spinach wilts.

  • 5

    Pour the egg mixture over the spinach and bacon, stirring gently.

  • 6

    When the eggs begin to softly scramble, fold in the low-fat cottage cheese.

  • 7

    Cook for another 1-2 minutes until everything is heated through and the eggs are fully set.

  • 8

    Serve immediately and enjoy a protein-packed breakfast.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed scramble that beautifully blends creamy low-fat cottage cheese with the richness of a whole egg and light egg whites. Combined with crisp spinach and savory turkey bacon, and finished with a splash of olive oil for a hint of Mediterranean flavor, this dish offers both warmth and satisfying texture to energize your morning.

NUTRITION

384kcal
Protein
30.6g
Fat
26.2g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese

1 large whole egg

2 large egg whites

2 slices turkey bacon

1 cup raw spinach

1 tbsp extra virgin olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Crisp the turkey bacon in the skillet until slightly browned, then remove and chop into bite-sized pieces.

  • 3

    In a bowl, whisk together the whole egg and egg whites.

  • 4

    Add the chopped turkey bacon and spinach to the skillet and sauté for about 1 minute until the spinach wilts.

  • 5

    Pour the egg mixture over the spinach and bacon, stirring gently.

  • 6

    When the eggs begin to softly scramble, fold in the low-fat cottage cheese.

  • 7

    Cook for another 1-2 minutes until everything is heated through and the eggs are fully set.

  • 8

    Serve immediately and enjoy a protein-packed breakfast.