Baked Cod with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Sweet Potatoes and Green Beans

Savor tender baked cod paired with perfectly roasted sweet potatoes and crisp green beans, finished with a light, tangy nonfat Greek yogurt drizzle. This dish is an elegant blend of gentle flavors and textures that nourish your body while delighting your palate.

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NUTRITION

422kcal
Protein
47g
Fat
9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 medium Sweet Potato

1 cup Green Beans

1/3 cup Nonfat Greek Yogurt

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a baking sheet lined with parchment paper. Drizzle a small amount of olive oil over the fish and season with salt, pepper, and your favorite herbs.

  • 3

    Peel (if desired) and cube the sweet potato. Toss the cubes with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 4

    Trim the ends from the green beans and toss with a bit of olive oil, salt, and pepper. Arrange them on the baking sheet alongside or in a separate pan if preferred.

  • 5

    Place both the cod and the vegetables in the preheated oven. Roast the sweet potatoes and green beans for about 20-25 minutes, or until tender and slightly crispy at the edges.

  • 6

    About 10-12 minutes before the vegetables are done, add the cod fillet to the oven. Bake until the fish flakes easily with a fork.

  • 7

    Combine the nonfat Greek yogurt with a pinch of salt, pepper, and lemon zest to create a light, tangy sauce.

  • 8

    Plate the baked cod with a serving of roasted sweet potatoes and green beans. Drizzle the Greek yogurt sauce over the cod or serve it on the side.

Baked Cod with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Sweet Potatoes and Green Beans

Savor tender baked cod paired with perfectly roasted sweet potatoes and crisp green beans, finished with a light, tangy nonfat Greek yogurt drizzle. This dish is an elegant blend of gentle flavors and textures that nourish your body while delighting your palate.

NUTRITION

422kcal
Protein
47g
Fat
9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 medium Sweet Potato

1 cup Green Beans

1/3 cup Nonfat Greek Yogurt

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a baking sheet lined with parchment paper. Drizzle a small amount of olive oil over the fish and season with salt, pepper, and your favorite herbs.

  • 3

    Peel (if desired) and cube the sweet potato. Toss the cubes with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 4

    Trim the ends from the green beans and toss with a bit of olive oil, salt, and pepper. Arrange them on the baking sheet alongside or in a separate pan if preferred.

  • 5

    Place both the cod and the vegetables in the preheated oven. Roast the sweet potatoes and green beans for about 20-25 minutes, or until tender and slightly crispy at the edges.

  • 6

    About 10-12 minutes before the vegetables are done, add the cod fillet to the oven. Bake until the fish flakes easily with a fork.

  • 7

    Combine the nonfat Greek yogurt with a pinch of salt, pepper, and lemon zest to create a light, tangy sauce.

  • 8

    Plate the baked cod with a serving of roasted sweet potatoes and green beans. Drizzle the Greek yogurt sauce over the cod or serve it on the side.