Egg White and Turkey Sausage Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese

A hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage links, and creamy low‐fat cottage cheese mixed with fresh diced tomatoes, bell peppers, and spinach, all lightly sautéed in olive oil for a well-balanced and satisfying start to your day.

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NUTRITION

504kcal
Protein
51.4g
Fat
28.3g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

3 turkey sausage links (approx. 105g)

1/2 cup low-fat cottage cheese (approx. 113g)

1/2 cup fresh spinach

1/2 cup diced tomatoes (approx. 85g)

1/4 cup diced bell peppers (approx. 40g)

1 tablespoon olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced bell peppers, tomatoes, and spinach for about 2-3 minutes until slightly softened.

  • 3

    Add the turkey sausage links (sliced if preferred) and continue to cook for an additional 2 minutes until they begin to brown.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing the eggs to set while combining with the veggies and sausage.

  • 5

    Season the scramble with salt and pepper to taste, ensuring even distribution of flavors.

  • 6

    Once the egg whites are fully cooked but still moist, remove the skillet from the heat.

  • 7

    Transfer the scramble to a plate and serve with a side of low-fat cottage cheese for added creaminess and protein.

Egg White and Turkey Sausage Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese

A hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage links, and creamy low‐fat cottage cheese mixed with fresh diced tomatoes, bell peppers, and spinach, all lightly sautéed in olive oil for a well-balanced and satisfying start to your day.

NUTRITION

504kcal
Protein
51.4g
Fat
28.3g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

3 turkey sausage links (approx. 105g)

1/2 cup low-fat cottage cheese (approx. 113g)

1/2 cup fresh spinach

1/2 cup diced tomatoes (approx. 85g)

1/4 cup diced bell peppers (approx. 40g)

1 tablespoon olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced bell peppers, tomatoes, and spinach for about 2-3 minutes until slightly softened.

  • 3

    Add the turkey sausage links (sliced if preferred) and continue to cook for an additional 2 minutes until they begin to brown.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing the eggs to set while combining with the veggies and sausage.

  • 5

    Season the scramble with salt and pepper to taste, ensuring even distribution of flavors.

  • 6

    Once the egg whites are fully cooked but still moist, remove the skillet from the heat.

  • 7

    Transfer the scramble to a plate and serve with a side of low-fat cottage cheese for added creaminess and protein.