Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

A light yet satisfying lunch featuring juicy grilled chicken breast served alongside fluffy quinoa and tender steamed broccoli, all accented with a hint of olive oil. This balanced meal bursts with natural flavors and textures, making for a nourishing midday boost.

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NUTRITION

486kcal
Protein
60.7g
Fat
13.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with your favorites spices such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions, typically simmering in water for about 15 minutes until fluffy.

  • 5

    Steam the broccoli until tender, about 4-5 minutes, ensuring it remains crisp.

  • 6

    Drizzle olive oil over the steamed broccoli and toss gently to combine.

  • 7

    Plate the grilled chicken alongside the quinoa and broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

A light yet satisfying lunch featuring juicy grilled chicken breast served alongside fluffy quinoa and tender steamed broccoli, all accented with a hint of olive oil. This balanced meal bursts with natural flavors and textures, making for a nourishing midday boost.

NUTRITION

486kcal
Protein
60.7g
Fat
13.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with your favorites spices such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions, typically simmering in water for about 15 minutes until fluffy.

  • 5

    Steam the broccoli until tender, about 4-5 minutes, ensuring it remains crisp.

  • 6

    Drizzle olive oil over the steamed broccoli and toss gently to combine.

  • 7

    Plate the grilled chicken alongside the quinoa and broccoli, and serve warm.