Pan-Seared Salmon with Roasted Asparagus and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Asparagus and Lentils

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus and Lentils

Savor a delightful dinner featuring a perfectly pan-seared salmon fillet paired with tender roasted asparagus and hearty lentils. This vibrant dish balances the rich, buttery flavor of salmon with the fresh, crisp bite of asparagus and the earthy depth of lentils, all brought together with a touch of olive oil and zesty lemon.

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NUTRITION

589kcal
Protein
61.5g
Fat
17.5g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

134 g Asparagus

1 cup Cooked Lentils

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus ends and toss with a drizzle of olive oil, a pinch of salt, and a pinch of black pepper. Spread them on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and lightly browned.

  • 4

    Season the salmon fillet on both sides with salt, black pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist.

  • 7

    While the salmon is cooking, reheat or prepare the cooked lentils if needed.

  • 8

    Plate the salmon alongside the roasted asparagus and a serving of cooked lentils. Squeeze a lemon wedge over the salmon and lentils for a refreshing finish.

Pan-Seared Salmon with Roasted Asparagus and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Asparagus and Lentils

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus and Lentils

Savor a delightful dinner featuring a perfectly pan-seared salmon fillet paired with tender roasted asparagus and hearty lentils. This vibrant dish balances the rich, buttery flavor of salmon with the fresh, crisp bite of asparagus and the earthy depth of lentils, all brought together with a touch of olive oil and zesty lemon.

NUTRITION

589kcal
Protein
61.5g
Fat
17.5g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

134 g Asparagus

1 cup Cooked Lentils

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus ends and toss with a drizzle of olive oil, a pinch of salt, and a pinch of black pepper. Spread them on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and lightly browned.

  • 4

    Season the salmon fillet on both sides with salt, black pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist.

  • 7

    While the salmon is cooking, reheat or prepare the cooked lentils if needed.

  • 8

    Plate the salmon alongside the roasted asparagus and a serving of cooked lentils. Squeeze a lemon wedge over the salmon and lentils for a refreshing finish.