High-Protein Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey and Veggie Baked Ziti

Enjoy a comforting twist on classic baked ziti with lean ground turkey, whole wheat pasta, and a medley of colorful veggies. This dish packs a protein punch while delivering robust flavors and a hearty texture, perfect for a balanced dinner that fuels your body.

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NUTRITION

367kcal
Protein
43.3g
Fat
9.5g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey

1/2 cup cooked Whole Wheat Pasta (Ziti)

1/2 cup Low-Sodium Marinara Sauce

1 cup Spinach

1 medium Zucchini

1/4 cup Low-Fat Mozzarella Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 3

    In a non-stick skillet over medium heat, sauté the ground turkey until browned and fully cooked, breaking it apart as it cooks.

  • 4

    Dice the zucchini into small cubes and roughly chop the spinach. Add them to the turkey and cook for an additional 3-4 minutes until slightly tender.

  • 5

    Stir in the low-sodium marinara sauce and mix well. Let the mixture simmer for 2 minutes to blend the flavors.

  • 6

    Combine the cooked pasta with the turkey and veggie mixture. Transfer the combined mixture into a small baking dish.

  • 7

    Sprinkle the shredded low-fat mozzarella cheese evenly over the top.

  • 8

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and bubbly.

  • 9

    Remove from the oven and allow to cool for a few minutes before serving.

High-Protein Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey and Veggie Baked Ziti

Enjoy a comforting twist on classic baked ziti with lean ground turkey, whole wheat pasta, and a medley of colorful veggies. This dish packs a protein punch while delivering robust flavors and a hearty texture, perfect for a balanced dinner that fuels your body.

NUTRITION

367kcal
Protein
43.3g
Fat
9.5g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey

1/2 cup cooked Whole Wheat Pasta (Ziti)

1/2 cup Low-Sodium Marinara Sauce

1 cup Spinach

1 medium Zucchini

1/4 cup Low-Fat Mozzarella Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 3

    In a non-stick skillet over medium heat, sauté the ground turkey until browned and fully cooked, breaking it apart as it cooks.

  • 4

    Dice the zucchini into small cubes and roughly chop the spinach. Add them to the turkey and cook for an additional 3-4 minutes until slightly tender.

  • 5

    Stir in the low-sodium marinara sauce and mix well. Let the mixture simmer for 2 minutes to blend the flavors.

  • 6

    Combine the cooked pasta with the turkey and veggie mixture. Transfer the combined mixture into a small baking dish.

  • 7

    Sprinkle the shredded low-fat mozzarella cheese evenly over the top.

  • 8

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and bubbly.

  • 9

    Remove from the oven and allow to cool for a few minutes before serving.