Herb-Crusted Pan Seared Steak with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Vegetables

Savor a beautifully crusted lean steak paired with a medley of roasted vegetables. The steak is gently seared with a fragrant blend of herbs, while vibrant broccoli and red bell pepper offer a crisp, caramelized contrast. This dish marries hearty protein with fresh, roasted flavors to create a balanced and satisfying meal.

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NUTRITION

358kcal
Protein
36.4g
Fat
21.5g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1 cup Broccoli

1/2 medium Red Bell Pepper

1 tsp Olive Oil (for vegetables)

1 tsp Olive Oil (for steak)

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the steak dry and season both sides generously with salt, pepper, and mixed dried herbs.

  • 2

    Brush the steak lightly with 1 teaspoon of olive oil.

  • 3

    Preheat a skillet over medium-high heat. Once hot, sear the steak for about 3-4 minutes on each side for medium-rare, adjusting time as needed for desired doneness.

  • 4

    While the steak is cooking, toss the broccoli and red bell pepper with 1 teaspoon of olive oil, salt, and pepper.

  • 5

    Arrange the vegetables on a baking sheet and roast in a preheated oven at 425°F for 10-12 minutes until tender and slightly charred.

  • 6

    Let the steak rest for a few minutes before slicing, then serve alongside the roasted vegetables.

Herb-Crusted Pan Seared Steak with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Vegetables

Savor a beautifully crusted lean steak paired with a medley of roasted vegetables. The steak is gently seared with a fragrant blend of herbs, while vibrant broccoli and red bell pepper offer a crisp, caramelized contrast. This dish marries hearty protein with fresh, roasted flavors to create a balanced and satisfying meal.

NUTRITION

358kcal
Protein
36.4g
Fat
21.5g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1 cup Broccoli

1/2 medium Red Bell Pepper

1 tsp Olive Oil (for vegetables)

1 tsp Olive Oil (for steak)

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the steak dry and season both sides generously with salt, pepper, and mixed dried herbs.

  • 2

    Brush the steak lightly with 1 teaspoon of olive oil.

  • 3

    Preheat a skillet over medium-high heat. Once hot, sear the steak for about 3-4 minutes on each side for medium-rare, adjusting time as needed for desired doneness.

  • 4

    While the steak is cooking, toss the broccoli and red bell pepper with 1 teaspoon of olive oil, salt, and pepper.

  • 5

    Arrange the vegetables on a baking sheet and roast in a preheated oven at 425°F for 10-12 minutes until tender and slightly charred.

  • 6

    Let the steak rest for a few minutes before slicing, then serve alongside the roasted vegetables.