Name: Creamy Pumpkin Spice Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Pumpkin Puree; 1 scoop Vanilla Whey Protein Isolate; 1 cup Unsweetened Almond Milk; 1/2 cup Non-Fat Greek Yogurt; 1 Small Banana; 1 tbsp Chia Seeds; 1 tsp Pumpkin Spice Mix; 1/2 cup Ice Cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Pumpkin Spice Protein Smoothie

Enjoy a velvety, autumn-inspired protein smoothie that marries rich pumpkin puree with a hint of warm pumpkin spice, creamy non-fat Greek yogurt, and a touch of vanilla whey protein. This versatile smoothie is perfect for a nourishing breakfast, a light lunch, or even a quick dinner meal replacement that satisfies both taste and nutritional goals.

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NUTRITION

Protein

42.1g

Fat

8.1g

Carbs

48.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree

1 scoop Vanilla Whey Protein Isolate

1 cup Unsweetened Almond Milk

1/2 cup Non-Fat Greek Yogurt

1 Small Banana

1 tbsp Chia Seeds

1 tsp Pumpkin Spice Mix

1/2 cup Ice Cubes

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PREPARATION

1
Add pumpkin puree, vanilla whey protein, almond milk, Greek yogurt, and banana into a blender.
2
Sprinkle in the chia seeds and pumpkin spice mix to infuse warm, aromatic flavor.
3
Top with ice cubes to achieve a chilled, refreshing texture.
4
Blend on high speed until the mixture is smooth and creamy.
5
Taste and adjust spices if necessary before serving immediately.