Protein-Packed Turkey and Lentil Pasta Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Lentil Pasta Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Lentil Pasta Bowl

Savor a hearty bowl that brings together lean ground turkey, protein-rich lentils and whole wheat pasta, all tossed with fresh spinach and cherry tomatoes in a light garlic-infused olive oil dressing. This balanced and nutritious bowl is as satisfying as it is wholesome, perfect for a meal that fuels both body and taste buds.

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NUTRITION

419kcal
Protein
36.8g
Fat
13.8g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

1/2 cup Cooked Lentils

1/2 cup Whole Wheat Pasta

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground turkey. Cook until browned, breaking it apart with a spatula.

  • 2

    Add the minced garlic and cook for an additional 1 minute until fragrant.

  • 3

    Stir in the cooked lentils and allow them to warm through for about 2 minutes.

  • 4

    Toss in the cherry tomatoes and fresh spinach, cooking just until the spinach wilts slightly.

  • 5

    Fold in the pre-cooked whole wheat pasta, drizzle the olive oil over the bowl, and season with salt and pepper to taste.

  • 6

    Mix all ingredients well and serve warm.

Protein-Packed Turkey and Lentil Pasta Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Lentil Pasta Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Lentil Pasta Bowl

Savor a hearty bowl that brings together lean ground turkey, protein-rich lentils and whole wheat pasta, all tossed with fresh spinach and cherry tomatoes in a light garlic-infused olive oil dressing. This balanced and nutritious bowl is as satisfying as it is wholesome, perfect for a meal that fuels both body and taste buds.

NUTRITION

419kcal
Protein
36.8g
Fat
13.8g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

1/2 cup Cooked Lentils

1/2 cup Whole Wheat Pasta

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground turkey. Cook until browned, breaking it apart with a spatula.

  • 2

    Add the minced garlic and cook for an additional 1 minute until fragrant.

  • 3

    Stir in the cooked lentils and allow them to warm through for about 2 minutes.

  • 4

    Toss in the cherry tomatoes and fresh spinach, cooking just until the spinach wilts slightly.

  • 5

    Fold in the pre-cooked whole wheat pasta, drizzle the olive oil over the bowl, and season with salt and pepper to taste.

  • 6

    Mix all ingredients well and serve warm.