Fluffy Mediterranean Herb Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata

Enjoy a light yet satisfying frittata bursting with Mediterranean flavors. This dish features fluffy eggs accented by a sprinkle of tangy feta, fresh spinach, juicy cherry tomatoes, and a hint of red onion, all gently sautéed in olive oil. Perfect for any meal of the day, this frittata offers a balanced blend of protein and healthy fats with a burst of herb-infused freshness.

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NUTRITION

428kcal
Protein
33.5g
Fat
30.7g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 ounce Feta Cheese

1/2 cup Spinach

1/2 cup Cherry Tomatoes

1/4 cup Red Onion

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Thinly slice the red onion and halved the cherry tomatoes. Roughly chop the spinach.

  • 3

    Sauté the red onion in the olive oil for about 1-2 minutes until it starts to soften.

  • 4

    Add the spinach and cherry tomatoes to the skillet and cook for another 2 minutes until the spinach wilts slightly.

  • 5

    In a bowl, beat the eggs until fully blended. Stir in the crumbled feta cheese along with a pinch of salt and pepper, and fresh herbs if desired.

  • 6

    Pour the egg mixture evenly over the sautéed vegetables in the skillet.

  • 7

    Reduce the heat to low and let the frittata cook slowly until the eggs are set around the edges, about 6-8 minutes.

  • 8

    If desired, finish under a broiler for 1-2 minutes to lightly brown the top, keeping a close watch to avoid overcooking.

  • 9

    Remove from the skillet, slice, and serve warm.

Fluffy Mediterranean Herb Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata

Enjoy a light yet satisfying frittata bursting with Mediterranean flavors. This dish features fluffy eggs accented by a sprinkle of tangy feta, fresh spinach, juicy cherry tomatoes, and a hint of red onion, all gently sautéed in olive oil. Perfect for any meal of the day, this frittata offers a balanced blend of protein and healthy fats with a burst of herb-infused freshness.

NUTRITION

428kcal
Protein
33.5g
Fat
30.7g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 ounce Feta Cheese

1/2 cup Spinach

1/2 cup Cherry Tomatoes

1/4 cup Red Onion

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Thinly slice the red onion and halved the cherry tomatoes. Roughly chop the spinach.

  • 3

    Sauté the red onion in the olive oil for about 1-2 minutes until it starts to soften.

  • 4

    Add the spinach and cherry tomatoes to the skillet and cook for another 2 minutes until the spinach wilts slightly.

  • 5

    In a bowl, beat the eggs until fully blended. Stir in the crumbled feta cheese along with a pinch of salt and pepper, and fresh herbs if desired.

  • 6

    Pour the egg mixture evenly over the sautéed vegetables in the skillet.

  • 7

    Reduce the heat to low and let the frittata cook slowly until the eggs are set around the edges, about 6-8 minutes.

  • 8

    If desired, finish under a broiler for 1-2 minutes to lightly brown the top, keeping a close watch to avoid overcooking.

  • 9

    Remove from the skillet, slice, and serve warm.