Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant breakfast scramble featuring a blend of egg whites and a whole egg, enriched with savory turkey sausage, fresh sautéed spinach, and a hint of avocado creaminess. This dish offers a delicate balance of protein and healthy fats to energize your morning.

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NUTRITION

383kcal
Protein
36g
Fat
26.1g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (120g)

1 Large Whole Egg (50g)

2 Turkey Sausage links (56g total)

1 Cup Fresh Spinach (30g)

2 Teaspoons Olive Oil (10g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Lightly slice the turkey sausage links into rounds.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the turkey sausage rounds for 2-3 minutes until they begin to brown.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 5

    In a bowl, whisk together the egg whites and whole egg until combined.

  • 6

    Pour the egg mixture into the skillet, stirring gently to mix with the sausage and spinach.

  • 7

    Cook the scramble until the eggs are softly set, ensuring they remain moist and fluffy.

  • 8

    Plate the scramble and top with diced avocado for a creamy finish.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant breakfast scramble featuring a blend of egg whites and a whole egg, enriched with savory turkey sausage, fresh sautéed spinach, and a hint of avocado creaminess. This dish offers a delicate balance of protein and healthy fats to energize your morning.

NUTRITION

383kcal
Protein
36g
Fat
26.1g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (120g)

1 Large Whole Egg (50g)

2 Turkey Sausage links (56g total)

1 Cup Fresh Spinach (30g)

2 Teaspoons Olive Oil (10g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Lightly slice the turkey sausage links into rounds.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the turkey sausage rounds for 2-3 minutes until they begin to brown.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 5

    In a bowl, whisk together the egg whites and whole egg until combined.

  • 6

    Pour the egg mixture into the skillet, stirring gently to mix with the sausage and spinach.

  • 7

    Cook the scramble until the eggs are softly set, ensuring they remain moist and fluffy.

  • 8

    Plate the scramble and top with diced avocado for a creamy finish.