Egg White Omelette with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Sausage

Start your day with this light yet satisfying egg white omelette filled with fresh spinach and savory turkey sausage. Paired with a slice of whole grain toast and a touch of avocado, this breakfast offers a delicate balance of flavors and a perfect mix of protein, healthy fats, and whole grains to energize your morning.

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NUTRITION

397kcal
Protein
33.9g
Fat
21.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (50g)

1 cup raw spinach (30g)

1 slice whole grain toast (28g)

1/4 avocado (50g)

2 teaspoons olive oil (10g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk the egg whites in a bowl and season with a pinch of salt and pepper.

  • 3

    Pour the egg whites into the skillet and let them cook undisturbed for about 1-2 minutes.

  • 4

    Add the spinach evenly over the eggs and let it wilt, then scatter the sliced turkey sausage over the spinach.

  • 5

    Once the omelette is set (about 3-4 minutes), fold it gently and allow it to cook for an additional minute.

  • 6

    Toast the whole grain bread until lightly browned.

  • 7

    Plate the omelette alongside the toast and garnish with slices of avocado.

  • 8

    Serve immediately and enjoy your nutritious breakfast.

Egg White Omelette with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Sausage

Start your day with this light yet satisfying egg white omelette filled with fresh spinach and savory turkey sausage. Paired with a slice of whole grain toast and a touch of avocado, this breakfast offers a delicate balance of flavors and a perfect mix of protein, healthy fats, and whole grains to energize your morning.

NUTRITION

397kcal
Protein
33.9g
Fat
21.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (50g)

1 cup raw spinach (30g)

1 slice whole grain toast (28g)

1/4 avocado (50g)

2 teaspoons olive oil (10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk the egg whites in a bowl and season with a pinch of salt and pepper.

  • 3

    Pour the egg whites into the skillet and let them cook undisturbed for about 1-2 minutes.

  • 4

    Add the spinach evenly over the eggs and let it wilt, then scatter the sliced turkey sausage over the spinach.

  • 5

    Once the omelette is set (about 3-4 minutes), fold it gently and allow it to cook for an additional minute.

  • 6

    Toast the whole grain bread until lightly browned.

  • 7

    Plate the omelette alongside the toast and garnish with slices of avocado.

  • 8

    Serve immediately and enjoy your nutritious breakfast.