Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant plate featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli, finished with a hint of olive oil. This balanced meal delivers a satisfying mix of lean protein, wholesome carbs, and a burst of roasted flavor.

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NUTRITION

440kcal
Protein
40.7g
Fat
11.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs, then grill over medium-high heat until fully cooked, about 6-7 minutes per side depending on thickness.

  • 3

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway, until tender and slightly charred.

  • 5

    Prepare the quinoa according to package instructions, usually boiling in water until grains are fluffy, roughly 15 minutes.

  • 6

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy a wholesome, balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant plate featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli, finished with a hint of olive oil. This balanced meal delivers a satisfying mix of lean protein, wholesome carbs, and a burst of roasted flavor.

NUTRITION

440kcal
Protein
40.7g
Fat
11.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs, then grill over medium-high heat until fully cooked, about 6-7 minutes per side depending on thickness.

  • 3

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway, until tender and slightly charred.

  • 5

    Prepare the quinoa according to package instructions, usually boiling in water until grains are fluffy, roughly 15 minutes.

  • 6

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy a wholesome, balanced lunch.