Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet crowned with a light drizzle of olive oil, served alongside tender steamed asparagus and a side of nutty brown rice for a satisfying, nutrient-packed meal.

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NUTRITION

507kcal
Protein
46g
Fat
24.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the 1/2 tsp olive oil.

  • 3

    Sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the fish is just opaque in the center.

  • 4

    While the salmon cooks, bring a small pot of water to a gentle simmer and steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 5

    Reheat or prepare the pre-cooked brown rice according to package instructions if not done already.

  • 6

    Plate the salmon alongside a serving of steamed asparagus and brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet crowned with a light drizzle of olive oil, served alongside tender steamed asparagus and a side of nutty brown rice for a satisfying, nutrient-packed meal.

NUTRITION

507kcal
Protein
46g
Fat
24.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1/2 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the 1/2 tsp olive oil.

  • 3

    Sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the fish is just opaque in the center.

  • 4

    While the salmon cooks, bring a small pot of water to a gentle simmer and steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 5

    Reheat or prepare the pre-cooked brown rice according to package instructions if not done already.

  • 6

    Plate the salmon alongside a serving of steamed asparagus and brown rice. Serve immediately.