Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared 5 oz salmon fillet, paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish balances flavors with a slight crisp on the salmon and a hint of lemon, creating a satisfying yet light dinner that fits your nutritional goals.

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NUTRITION

484kcal
Protein
38.3g
Fat
23.6g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and black pepper.

  • 3

    Place the salmon in the skillet and sear for about 3-4 minutes on each side, achieving a crisp exterior while keeping the inside tender.

  • 4

    While the salmon is cooking, steam the asparagus until tender, approximately 5-7 minutes.

  • 5

    Prepare the brown rice as directed (if not pre-cooked), or simply warm it up if already cooked.

  • 6

    Drizzle lemon juice over the seared salmon for a burst of freshness.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared 5 oz salmon fillet, paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish balances flavors with a slight crisp on the salmon and a hint of lemon, creating a satisfying yet light dinner that fits your nutritional goals.

NUTRITION

484kcal
Protein
38.3g
Fat
23.6g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and black pepper.

  • 3

    Place the salmon in the skillet and sear for about 3-4 minutes on each side, achieving a crisp exterior while keeping the inside tender.

  • 4

    While the salmon is cooking, steam the asparagus until tender, approximately 5-7 minutes.

  • 5

    Prepare the brown rice as directed (if not pre-cooked), or simply warm it up if already cooked.

  • 6

    Drizzle lemon juice over the seared salmon for a burst of freshness.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.