Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all lightly drizzled with olive oil and seasoned with garlic and salt for a burst of flavor. This dish offers a satisfying blend of lean protein, wholesome grains, and nutrient-rich vegetables.

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NUTRITION

398kcal
Protein
34.5g
Fat
12.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

0.5 tsp Garlic Powder

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with a pinch of salt and a dash of garlic powder. Grill the chicken on medium-high heat for about 5-6 minutes per side or until cooked through and juices run clear.

  • 3

    While the chicken is grilling, rinse 0.75 cup of quinoa under cold water and cook it according to package instructions until fluffy.

  • 4

    Cut the broccoli into florets. Toss with olive oil, garlic powder, and a pinch of salt.

  • 5

    Spread the seasoned broccoli florets on a baking sheet and roast in the preheated oven for about 12-15 minutes, or until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all lightly drizzled with olive oil and seasoned with garlic and salt for a burst of flavor. This dish offers a satisfying blend of lean protein, wholesome grains, and nutrient-rich vegetables.

NUTRITION

398kcal
Protein
34.5g
Fat
12.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

0.5 tsp Garlic Powder

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with a pinch of salt and a dash of garlic powder. Grill the chicken on medium-high heat for about 5-6 minutes per side or until cooked through and juices run clear.

  • 3

    While the chicken is grilling, rinse 0.75 cup of quinoa under cold water and cook it according to package instructions until fluffy.

  • 4

    Cut the broccoli into florets. Toss with olive oil, garlic powder, and a pinch of salt.

  • 5

    Spread the seasoned broccoli florets on a baking sheet and roast in the preheated oven for about 12-15 minutes, or until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.