Name: Egg White and Spinach Omelette with Cottage Cheese and Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (approx. 120g); 1 cup raw spinach (30g); 1/2 cup low-fat cottage cheese (113g); 1 teaspoon olive oil (4.5g); 1/2 avocado (68g); 1 slice whole grain bread (28g)

Egg White and Spinach Omelette with Cottage Cheese and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelette with Cottage Cheese and Toast

Start your day with a light yet satisfying breakfast featuring a fluffy egg white omelette filled with fresh spinach and a side of creamy low‐fat cottage cheese, accented with avocado slices and served with a crisp slice of whole grain toast.

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NUTRITION

Protein

32.8g

Fat

18.4g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 cup raw spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1 teaspoon olive oil (4.5g)

1/2 avocado (68g)

1 slice whole grain bread (28g)

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PREPARATION

1
Preheat a nonstick skillet over medium heat and add the olive oil.
2
In a bowl, whisk the egg whites until slightly frothy.
3
Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.
4
Pour the egg whites over the spinach, allowing them to evenly coat the pan. Let cook for 2-3 minutes until the edges start to lift.
5
Gently fold the omelette and slide it onto a plate.
6
Top the omelette with the low-fat cottage cheese and garnish with sliced avocado.
7
Serve with a toasted slice of whole grain bread on the side and enjoy your balanced breakfast.