Crispy Roasted Sweet Potato Hash with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potato Hash with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potato Hash with Caramelized Onions

Enjoy a hearty and satisfying dish featuring crispy roasted sweet potatoes tossed with tender cubes of chicken breast, perfectly caramelized onions, and a light scramble of eggs. This versatile meal is ideal for breakfast, lunch, or dinner, balancing natural sweetness and savory flavors in every bite.

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NUTRITION

430kcal
Protein
41g
Fat
12.3g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

1 medium Red Onion (~110g)

3 ounces Chicken Breast (~85g)

1 Large Egg

1 serving Egg Whites (approx. 2 egg whites, ~66g)

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Peel (if desired) and dice the sweet potato into 1/2-inch cubes. Toss with half the olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Roast the sweet potato cubes in the oven for about 20-25 minutes, stirring halfway through until they become crispy on the edges.

  • 3

    While the sweet potatoes roast, thinly slice the red onion. In a medium skillet over medium-low heat, add a splash of olive oil and cook the onions slowly for 10 minutes until they are deeply caramelized, stirring occasionally.

  • 4

    Cut the chicken breast into small bite-sized cubes. In another nonstick skillet over medium heat, add a little oil if needed and sauté the chicken until fully cooked and lightly browned, about 5-7 minutes. Season with salt and pepper.

  • 5

    In the same skillet (or a clean one), add the whole egg and egg whites. Lightly scramble the eggs until just set, ensuring they remain soft and fluffy.

  • 6

    Combine the roasted sweet potatoes, caramelized onions, sautéed chicken, and scrambled eggs in one large pan. Toss gently to mix all the flavors together. Serve warm and enjoy your nutritious, protein-packed hash.

Crispy Roasted Sweet Potato Hash with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potato Hash with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potato Hash with Caramelized Onions

Enjoy a hearty and satisfying dish featuring crispy roasted sweet potatoes tossed with tender cubes of chicken breast, perfectly caramelized onions, and a light scramble of eggs. This versatile meal is ideal for breakfast, lunch, or dinner, balancing natural sweetness and savory flavors in every bite.

NUTRITION

430kcal
Protein
41g
Fat
12.3g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

1 medium Red Onion (~110g)

3 ounces Chicken Breast (~85g)

1 Large Egg

1 serving Egg Whites (approx. 2 egg whites, ~66g)

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Peel (if desired) and dice the sweet potato into 1/2-inch cubes. Toss with half the olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Roast the sweet potato cubes in the oven for about 20-25 minutes, stirring halfway through until they become crispy on the edges.

  • 3

    While the sweet potatoes roast, thinly slice the red onion. In a medium skillet over medium-low heat, add a splash of olive oil and cook the onions slowly for 10 minutes until they are deeply caramelized, stirring occasionally.

  • 4

    Cut the chicken breast into small bite-sized cubes. In another nonstick skillet over medium heat, add a little oil if needed and sauté the chicken until fully cooked and lightly browned, about 5-7 minutes. Season with salt and pepper.

  • 5

    In the same skillet (or a clean one), add the whole egg and egg whites. Lightly scramble the eggs until just set, ensuring they remain soft and fluffy.

  • 6

    Combine the roasted sweet potatoes, caramelized onions, sautéed chicken, and scrambled eggs in one large pan. Toss gently to mix all the flavors together. Serve warm and enjoy your nutritious, protein-packed hash.