Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

A vibrant, spicy gumbo featuring succulent shrimp and tender chicken simmered with a medley of aromatic vegetables and traditional spices. The dish is served over a bed of light and fluffy cauliflower rice, offering a satisfying yet clean meal that's both hearty and refreshingly bright.

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NUTRITION

343kcal
Protein
42.2g
Fat
13.3g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Shrimp

3 ounces Chicken Breast

1 cup Cauliflower Rice

0.25 cup diced Onion

0.25 cup diced Bell Pepper

0.25 cup diced Celery

0.25 cup Diced Tomatoes (No Salt Added)

1 cup Low-Sodium Chicken Broth

2 teaspoons Olive Oil

1 teaspoon Gumbo Spice Mix

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the diced onion, bell pepper, and celery until softened, about 3-4 minutes.

  • 3

    Add the gumbo spice mix and diced tomatoes, stirring to combine the flavors.

  • 4

    Pour in the low-sodium chicken broth and bring the mixture to a gentle simmer.

  • 5

    Add the chicken breast pieces and simmer for about 5 minutes until they are nearly cooked through.

  • 6

    Gently stir in the shrimp and allow the gumbo to simmer for an additional 3-4 minutes, or until the shrimp turn pink and opaque, and the chicken is fully cooked.

  • 7

    In a separate pan, lightly heat the cauliflower rice until just warmed through.

  • 8

    Serve the spicy shrimp and chicken gumbo over a bed of cauliflower rice and enjoy the vibrant flavors.

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

A vibrant, spicy gumbo featuring succulent shrimp and tender chicken simmered with a medley of aromatic vegetables and traditional spices. The dish is served over a bed of light and fluffy cauliflower rice, offering a satisfying yet clean meal that's both hearty and refreshingly bright.

NUTRITION

343kcal
Protein
42.2g
Fat
13.3g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Shrimp

3 ounces Chicken Breast

1 cup Cauliflower Rice

0.25 cup diced Onion

0.25 cup diced Bell Pepper

0.25 cup diced Celery

0.25 cup Diced Tomatoes (No Salt Added)

1 cup Low-Sodium Chicken Broth

2 teaspoons Olive Oil

1 teaspoon Gumbo Spice Mix

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the diced onion, bell pepper, and celery until softened, about 3-4 minutes.

  • 3

    Add the gumbo spice mix and diced tomatoes, stirring to combine the flavors.

  • 4

    Pour in the low-sodium chicken broth and bring the mixture to a gentle simmer.

  • 5

    Add the chicken breast pieces and simmer for about 5 minutes until they are nearly cooked through.

  • 6

    Gently stir in the shrimp and allow the gumbo to simmer for an additional 3-4 minutes, or until the shrimp turn pink and opaque, and the chicken is fully cooked.

  • 7

    In a separate pan, lightly heat the cauliflower rice until just warmed through.

  • 8

    Serve the spicy shrimp and chicken gumbo over a bed of cauliflower rice and enjoy the vibrant flavors.