Spinach and Feta Stuffed Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Feta Stuffed Chicken Breast

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Stuffed Chicken Breast

Enjoy a succulent chicken breast filled with vibrant spinach and tangy feta cheese, infused with garlic and enhanced with a drizzle of olive oil. This dish balances savory flavors with a light and fresh finish, making it a satisfying meal for lunch or dinner.

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NUTRITION

291kcal
Protein
36.1g
Fat
14.2g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 oz Feta Cheese

1 cup Fresh Spinach

1 clove Garlic

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Using a sharp knife, carefully create a pocket in the chicken breast by slicing through the thickest part without cutting all the way through.

  • 3

    In a small bowl, mix together the crumbled feta cheese, fresh spinach, and finely minced garlic.

  • 4

    Season the inside of the chicken pocket lightly with salt and pepper, then stuff with the spinach and feta mixture.

  • 5

    Secure the opening with toothpicks if needed.

  • 6

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the stuffed chicken breast on both sides until lightly golden, about 2-3 minutes per side.

  • 7

    Transfer the skillet to the preheated oven and bake for 20-25 minutes until the chicken is cooked through and reaches an internal temperature of 165°F.

  • 8

    Remove from oven, let rest for a few minutes, then serve warm.

Spinach and Feta Stuffed Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Feta Stuffed Chicken Breast

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Stuffed Chicken Breast

Enjoy a succulent chicken breast filled with vibrant spinach and tangy feta cheese, infused with garlic and enhanced with a drizzle of olive oil. This dish balances savory flavors with a light and fresh finish, making it a satisfying meal for lunch or dinner.

NUTRITION

291kcal
Protein
36.1g
Fat
14.2g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 oz Feta Cheese

1 cup Fresh Spinach

1 clove Garlic

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Using a sharp knife, carefully create a pocket in the chicken breast by slicing through the thickest part without cutting all the way through.

  • 3

    In a small bowl, mix together the crumbled feta cheese, fresh spinach, and finely minced garlic.

  • 4

    Season the inside of the chicken pocket lightly with salt and pepper, then stuff with the spinach and feta mixture.

  • 5

    Secure the opening with toothpicks if needed.

  • 6

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the stuffed chicken breast on both sides until lightly golden, about 2-3 minutes per side.

  • 7

    Transfer the skillet to the preheated oven and bake for 20-25 minutes until the chicken is cooked through and reaches an internal temperature of 165°F.

  • 8

    Remove from oven, let rest for a few minutes, then serve warm.