Egg White Scramble with Spinach, Bell Peppers, and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Bell Peppers, and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Bell Peppers, and Turkey Bacon

Enjoy a vibrant and hearty breakfast scramble featuring fluffy egg whites mixed with a whole egg, lightly sautéed spinach and diced bell peppers for a burst of color and freshness, and complemented by the savory crunch of turkey bacon served alongside a slice of whole wheat toast.

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NUTRITION

331kcal
Protein
32.5g
Fat
13g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 whole egg

1 slice turkey bacon

1 cup spinach

1/4 cup diced bell peppers

1 teaspoon olive oil

1 slice whole wheat toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced bell peppers and spinach for about 1-2 minutes until slightly softened.

  • 3

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 4

    Pour the eggs into the skillet with the vegetables. Allow the eggs to set slightly before stirring.

  • 5

    Crumble the turkey bacon and add it to the egg mixture, continuing to gently scramble until eggs are fully cooked.

  • 6

    Toast the whole wheat bread until golden and serve on the side.

  • 7

    Plate the scramble alongside the toast and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Spinach, Bell Peppers, and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Bell Peppers, and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Bell Peppers, and Turkey Bacon

Enjoy a vibrant and hearty breakfast scramble featuring fluffy egg whites mixed with a whole egg, lightly sautéed spinach and diced bell peppers for a burst of color and freshness, and complemented by the savory crunch of turkey bacon served alongside a slice of whole wheat toast.

NUTRITION

331kcal
Protein
32.5g
Fat
13g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 whole egg

1 slice turkey bacon

1 cup spinach

1/4 cup diced bell peppers

1 teaspoon olive oil

1 slice whole wheat toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced bell peppers and spinach for about 1-2 minutes until slightly softened.

  • 3

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 4

    Pour the eggs into the skillet with the vegetables. Allow the eggs to set slightly before stirring.

  • 5

    Crumble the turkey bacon and add it to the egg mixture, continuing to gently scramble until eggs are fully cooked.

  • 6

    Toast the whole wheat bread until golden and serve on the side.

  • 7

    Plate the scramble alongside the toast and enjoy your balanced, protein-packed breakfast.