Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly seared salmon paired with roasted asparagus and a creamy sweet potato mash enriched with a hint of Greek yogurt. This dinner offers a balanced blend of lean protein, fresh vegetables, and naturally sweet mash, all while staying within your calorie and protein goals.

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NUTRITION

408kcal
Protein
43.6g
Fat
14.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Asparagus

100 g Sweet Potato

1/4 cup Non-Fat Greek Yogurt

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the asparagus and baking the sweet potato.

  • 2

    Lightly season the salmon fillet with salt and black pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until just cooked through.

  • 3

    For the asparagus, place the spears on a baking tray lined with parchment paper. Season lightly with salt and pepper. Roast in the oven for 10-12 minutes until tender but still crisp.

  • 4

    Meanwhile, bake or steam the sweet potato until soft (about 20-25 minutes if baking). Once cooked, scoop out the flesh and transfer to a bowl.

  • 5

    Mash the sweet potato with the non-fat Greek yogurt and a pinch of salt to create a smooth, creamy consistency.

  • 6

    Plate the seared salmon alongside a generous serving of sweet potato mash and roasted asparagus. Serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly seared salmon paired with roasted asparagus and a creamy sweet potato mash enriched with a hint of Greek yogurt. This dinner offers a balanced blend of lean protein, fresh vegetables, and naturally sweet mash, all while staying within your calorie and protein goals.

NUTRITION

408kcal
Protein
43.6g
Fat
14.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Asparagus

100 g Sweet Potato

1/4 cup Non-Fat Greek Yogurt

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the asparagus and baking the sweet potato.

  • 2

    Lightly season the salmon fillet with salt and black pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until just cooked through.

  • 3

    For the asparagus, place the spears on a baking tray lined with parchment paper. Season lightly with salt and pepper. Roast in the oven for 10-12 minutes until tender but still crisp.

  • 4

    Meanwhile, bake or steam the sweet potato until soft (about 20-25 minutes if baking). Once cooked, scoop out the flesh and transfer to a bowl.

  • 5

    Mash the sweet potato with the non-fat Greek yogurt and a pinch of salt to create a smooth, creamy consistency.

  • 6

    Plate the seared salmon alongside a generous serving of sweet potato mash and roasted asparagus. Serve immediately.