Citrus-Glazed Lean Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Glazed Lean Orange Chicken

YOUR SOLIN GENERATED RECIPE

Citrus-Glazed Lean Orange Chicken

Enjoy a vibrant twist on a classic dish with lean chicken breast glazed in a bright, citrus-infused sauce. This recipe brings together the zesty flavor of fresh oranges, a touch of ginger and garlic, and a hint of sweetness for a balanced, nutritious meal that's both satisfying and refreshing.

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NUTRITION

337kcal
Protein
36.6g
Fat
8.9g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/3 cup Fresh Orange Juice

1 tsp Honey

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Start by slicing the chicken breast into bite-sized pieces for quicker cooking.

  • 2

    In a small bowl, whisk together the fresh orange juice, honey, low-sodium soy sauce, minced garlic, and grated ginger to create the citrus glaze.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the chicken pieces and sauté until they begin to brown, about 3-4 minutes.

  • 4

    Pour the citrus glaze over the chicken, stirring to ensure each piece is well-coated. Continue cooking for another 4-5 minutes until the chicken is thoroughly cooked and the sauce slightly thickens.

  • 5

    Meanwhile, lightly steam or sauté the broccoli until tender yet crisp.

  • 6

    Plate the chicken alongside the steamed broccoli, drizzling any remaining glaze over the top. Serve warm and enjoy the tangy, flavorful dish.

Citrus-Glazed Lean Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Glazed Lean Orange Chicken

YOUR SOLIN GENERATED RECIPE

Citrus-Glazed Lean Orange Chicken

Enjoy a vibrant twist on a classic dish with lean chicken breast glazed in a bright, citrus-infused sauce. This recipe brings together the zesty flavor of fresh oranges, a touch of ginger and garlic, and a hint of sweetness for a balanced, nutritious meal that's both satisfying and refreshing.

NUTRITION

337kcal
Protein
36.6g
Fat
8.9g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/3 cup Fresh Orange Juice

1 tsp Honey

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Start by slicing the chicken breast into bite-sized pieces for quicker cooking.

  • 2

    In a small bowl, whisk together the fresh orange juice, honey, low-sodium soy sauce, minced garlic, and grated ginger to create the citrus glaze.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the chicken pieces and sauté until they begin to brown, about 3-4 minutes.

  • 4

    Pour the citrus glaze over the chicken, stirring to ensure each piece is well-coated. Continue cooking for another 4-5 minutes until the chicken is thoroughly cooked and the sauce slightly thickens.

  • 5

    Meanwhile, lightly steam or sauté the broccoli until tender yet crisp.

  • 6

    Plate the chicken alongside the steamed broccoli, drizzling any remaining glaze over the top. Serve warm and enjoy the tangy, flavorful dish.