Honey-Maple Roasted Rainbow Carrots with Chicken & Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Maple Roasted Rainbow Carrots with Chicken & Chickpeas

YOUR SOLIN GENERATED RECIPE

Honey-Maple Roasted Rainbow Carrots with Chicken & Chickpeas

Savor the delightful fusion of sweet and savory in this vibrant dish featuring honey-maple glazed rainbow carrots paired with tender roasted chicken breast and crispy chickpeas. Each bite offers a burst of flavor and a satisfying crunch, making it an ideal wholesome meal for any time of day.

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NUTRITION

534kcal
Protein
35.3g
Fat
9.3g
Carbs
81g

SERVINGS

1 serving

INGREDIENTS

300g Rainbow Carrots

4 oz Chicken Breast

1/2 cup Chickpeas

1 tbsp Honey

1 tbsp Maple Syrup

1 tsp Olive Oil

Salt, Pepper, Thyme, Garlic Powder to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Wash and peel the rainbow carrots, then cut them into even-sized sticks or rounds.

  • 3

    In a small bowl, whisk together the honey, maple syrup, olive oil, a pinch of salt, pepper, thyme, and garlic powder.

  • 4

    Place the carrots and drained chickpeas on a baking sheet and drizzle with half of the glaze. Toss to coat evenly.

  • 5

    Arrange the chicken breast on a separate, lightly greased baking dish and season with salt, pepper, thyme, and garlic powder.

  • 6

    Roast the carrots and chickpeas in the oven for about 20-25 minutes, stirring halfway, until the carrots are tender and the chickpeas turn slightly crispy.

  • 7

    At the same time, roast the chicken breast for 18-20 minutes or until it reaches an internal temperature of 165°F. Optionally, for extra flavor, brush the remaining glaze on the chicken during the last 5 minutes of cooking.

  • 8

    Once cooked, slice the chicken breast and serve alongside the honey-maple roasted carrots and chickpeas. Enjoy your colorful and protein-packed meal!

Honey-Maple Roasted Rainbow Carrots with Chicken & Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Maple Roasted Rainbow Carrots with Chicken & Chickpeas

YOUR SOLIN GENERATED RECIPE

Honey-Maple Roasted Rainbow Carrots with Chicken & Chickpeas

Savor the delightful fusion of sweet and savory in this vibrant dish featuring honey-maple glazed rainbow carrots paired with tender roasted chicken breast and crispy chickpeas. Each bite offers a burst of flavor and a satisfying crunch, making it an ideal wholesome meal for any time of day.

NUTRITION

534kcal
Protein
35.3g
Fat
9.3g
Carbs
81g

SERVINGS

1 serving

INGREDIENTS

300g Rainbow Carrots

4 oz Chicken Breast

1/2 cup Chickpeas

1 tbsp Honey

1 tbsp Maple Syrup

1 tsp Olive Oil

Salt, Pepper, Thyme, Garlic Powder to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Wash and peel the rainbow carrots, then cut them into even-sized sticks or rounds.

  • 3

    In a small bowl, whisk together the honey, maple syrup, olive oil, a pinch of salt, pepper, thyme, and garlic powder.

  • 4

    Place the carrots and drained chickpeas on a baking sheet and drizzle with half of the glaze. Toss to coat evenly.

  • 5

    Arrange the chicken breast on a separate, lightly greased baking dish and season with salt, pepper, thyme, and garlic powder.

  • 6

    Roast the carrots and chickpeas in the oven for about 20-25 minutes, stirring halfway, until the carrots are tender and the chickpeas turn slightly crispy.

  • 7

    At the same time, roast the chicken breast for 18-20 minutes or until it reaches an internal temperature of 165°F. Optionally, for extra flavor, brush the remaining glaze on the chicken during the last 5 minutes of cooking.

  • 8

    Once cooked, slice the chicken breast and serve alongside the honey-maple roasted carrots and chickpeas. Enjoy your colorful and protein-packed meal!