Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Savor the perfect blend of zesty ginger and aromatic garlic infused into tender chicken breasts, enveloped in a crisp almond flour coating and finished with a drizzle of sweet chili sauce. This dish delivers a delightful crunch, balanced flavors, and an invigorating twist that's perfect for a wholesome dinner.

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NUTRITION

425kcal
Protein
45.2g
Fat
17.7g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/4 cup Almond Flour (~28g)

2 large Egg Whites (~66g total)

2 tsp Fresh Ginger, grated (~4g)

2 cloves Fresh Garlic, minced (~6g)

2 tbsp Sweet Chili Sauce (~40g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C) and line a baking tray with parchment paper.

  • 2

    In a shallow bowl, whisk the egg whites. In another bowl, combine the almond flour, grated ginger, minced garlic, salt, and pepper.

  • 3

    Dip each chicken breast into the egg whites, then coat evenly with the almond flour mixture.

  • 4

    Place the coated chicken breasts on the prepared baking tray. Lightly spray or drizzle a small amount of oil over the top if desired for extra crispiness.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 6

    Remove from the oven and drizzle the sweet chili sauce over the chicken before serving. Enjoy immediately!

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Savor the perfect blend of zesty ginger and aromatic garlic infused into tender chicken breasts, enveloped in a crisp almond flour coating and finished with a drizzle of sweet chili sauce. This dish delivers a delightful crunch, balanced flavors, and an invigorating twist that's perfect for a wholesome dinner.

NUTRITION

425kcal
Protein
45.2g
Fat
17.7g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/4 cup Almond Flour (~28g)

2 large Egg Whites (~66g total)

2 tsp Fresh Ginger, grated (~4g)

2 cloves Fresh Garlic, minced (~6g)

2 tbsp Sweet Chili Sauce (~40g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C) and line a baking tray with parchment paper.

  • 2

    In a shallow bowl, whisk the egg whites. In another bowl, combine the almond flour, grated ginger, minced garlic, salt, and pepper.

  • 3

    Dip each chicken breast into the egg whites, then coat evenly with the almond flour mixture.

  • 4

    Place the coated chicken breasts on the prepared baking tray. Lightly spray or drizzle a small amount of oil over the top if desired for extra crispiness.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 6

    Remove from the oven and drizzle the sweet chili sauce over the chicken before serving. Enjoy immediately!