Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

Savor a lighter twist on the classic Alfredo with tender chicken breast paired with a luscious cauliflower cream sauce and fresh zucchini noodles. This dish is a delightful fusion of flavors and textures, combining the succulence of chicken with the delicate crunch of zucchini and the velvety richness of a cauliflower-based Alfredo.

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NUTRITION

364kcal
Protein
48.1g
Fat
12.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

1 medium Zucchini (spiralized)

1/2 cup Unsweetened Almond Milk

2 tbsp Nutritional Yeast

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and pepper.

  • 2

    In a skillet over medium heat, warm the olive oil and sauté minced garlic until fragrant. Add the chicken breast and cook until golden and fully cooked, about 5-7 minutes per side. Remove and set aside.

  • 3

    Steam or boil the cauliflower until tender, about 8-10 minutes. Allow it to cool slightly.

  • 4

    Blend the steamed cauliflower with unsweetened almond milk and nutritional yeast until smooth to create a creamy sauce. Season with salt and pepper to taste.

  • 5

    Using a spiralizer or julienne peeler, create zucchini noodles from the medium zucchini.

  • 6

    Lightly sauté the zucchini noodles in the skillet for 2-3 minutes until just tender.

  • 7

    Slice the cooked chicken breast and serve it atop the zucchini noodles. Pour the warm cauliflower Alfredo sauce over the chicken and noodles.

  • 8

    Garnish with additional nutritional yeast or fresh herbs if desired, and enjoy immediately.

Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

Savor a lighter twist on the classic Alfredo with tender chicken breast paired with a luscious cauliflower cream sauce and fresh zucchini noodles. This dish is a delightful fusion of flavors and textures, combining the succulence of chicken with the delicate crunch of zucchini and the velvety richness of a cauliflower-based Alfredo.

NUTRITION

364kcal
Protein
48.1g
Fat
12.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

1 medium Zucchini (spiralized)

1/2 cup Unsweetened Almond Milk

2 tbsp Nutritional Yeast

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and pepper.

  • 2

    In a skillet over medium heat, warm the olive oil and sauté minced garlic until fragrant. Add the chicken breast and cook until golden and fully cooked, about 5-7 minutes per side. Remove and set aside.

  • 3

    Steam or boil the cauliflower until tender, about 8-10 minutes. Allow it to cool slightly.

  • 4

    Blend the steamed cauliflower with unsweetened almond milk and nutritional yeast until smooth to create a creamy sauce. Season with salt and pepper to taste.

  • 5

    Using a spiralizer or julienne peeler, create zucchini noodles from the medium zucchini.

  • 6

    Lightly sauté the zucchini noodles in the skillet for 2-3 minutes until just tender.

  • 7

    Slice the cooked chicken breast and serve it atop the zucchini noodles. Pour the warm cauliflower Alfredo sauce over the chicken and noodles.

  • 8

    Garnish with additional nutritional yeast or fresh herbs if desired, and enjoy immediately.