Seared Beef Tenderloin with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Tenderloin with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Beef Tenderloin with Roasted Broccoli and Quinoa

Savor the succulent seared beef tenderloin paired with a medley of tender roasted broccoli and fluffy quinoa, finished with a hint of olive oil. This dish offers a harmonious blend of textures and flavors, perfect for a nutritious, balanced dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

456kcal
Protein
42.7g
Fat
20.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Tenderloin

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the beef tenderloin lightly with salt and pepper. Let it come to room temperature for 15 minutes.

  • 3

    Heat a skillet over high heat. Once hot, sear the beef tenderloin on all sides for about 2 minutes per side to develop a nice crust.

  • 4

    Transfer the seared beef to a baking tray and finish cooking in the oven for about 6-8 minutes for medium-rare, or adjust timing to your preferred doneness. Remove and let rest.

  • 5

    While the beef is resting, toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crisp.

  • 6

    Prepare quinoa as per package instructions if not pre-cooked, ensuring a fluffy texture.

  • 7

    Slice the rested beef tenderloin and serve alongside a portion of quinoa with the roasted broccoli.

  • 8

    Enjoy your balanced and flavorful dinner!

Seared Beef Tenderloin with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Tenderloin with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Beef Tenderloin with Roasted Broccoli and Quinoa

Savor the succulent seared beef tenderloin paired with a medley of tender roasted broccoli and fluffy quinoa, finished with a hint of olive oil. This dish offers a harmonious blend of textures and flavors, perfect for a nutritious, balanced dinner.

NUTRITION

456kcal
Protein
42.7g
Fat
20.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Tenderloin

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the beef tenderloin lightly with salt and pepper. Let it come to room temperature for 15 minutes.

  • 3

    Heat a skillet over high heat. Once hot, sear the beef tenderloin on all sides for about 2 minutes per side to develop a nice crust.

  • 4

    Transfer the seared beef to a baking tray and finish cooking in the oven for about 6-8 minutes for medium-rare, or adjust timing to your preferred doneness. Remove and let rest.

  • 5

    While the beef is resting, toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crisp.

  • 6

    Prepare quinoa as per package instructions if not pre-cooked, ensuring a fluffy texture.

  • 7

    Slice the rested beef tenderloin and serve alongside a portion of quinoa with the roasted broccoli.

  • 8

    Enjoy your balanced and flavorful dinner!