Beef and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Beef and Spinach Egg Scramble

A savory morning scramble featuring lean ground beef, a mix of whole egg and egg white for a light texture, and fresh spinach with a hint of feta for creaminess. Perfectly seasoned with a touch of onion and a drizzle of olive oil, this dish offers a balanced, protein-packed start to your day.

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NUTRITION

401kcal
Protein
34.8g
Fat
25.3g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1 whole egg

1 egg white

1 cup Fresh Spinach

1/4 cup Diced Onion

2 tsp Extra Virgin Olive Oil

0.5 oz Crumbled Feta Cheese

Salt, Pepper & Garlic Powder to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and sauté until softened, about 2 minutes.

  • 3

    Stir in the lean ground beef and cook until it is browned and cooked through, breaking it up with a spatula.

  • 4

    Add the fresh spinach and cook until wilted, stirring occasionally.

  • 5

    Whisk together the whole egg and egg white in a bowl with a pinch of salt, pepper, and garlic powder.

  • 6

    Pour the egg mixture over the beef and spinach, gently stirring as the eggs begin to set to form a scramble.

  • 7

    Once the eggs are cooked to your desired consistency, remove from heat and sprinkle crumbled feta cheese over the scramble.

  • 8

    Serve immediately while warm.

Beef and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Beef and Spinach Egg Scramble

A savory morning scramble featuring lean ground beef, a mix of whole egg and egg white for a light texture, and fresh spinach with a hint of feta for creaminess. Perfectly seasoned with a touch of onion and a drizzle of olive oil, this dish offers a balanced, protein-packed start to your day.

NUTRITION

401kcal
Protein
34.8g
Fat
25.3g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1 whole egg

1 egg white

1 cup Fresh Spinach

1/4 cup Diced Onion

2 tsp Extra Virgin Olive Oil

0.5 oz Crumbled Feta Cheese

Salt, Pepper & Garlic Powder to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and sauté until softened, about 2 minutes.

  • 3

    Stir in the lean ground beef and cook until it is browned and cooked through, breaking it up with a spatula.

  • 4

    Add the fresh spinach and cook until wilted, stirring occasionally.

  • 5

    Whisk together the whole egg and egg white in a bowl with a pinch of salt, pepper, and garlic powder.

  • 6

    Pour the egg mixture over the beef and spinach, gently stirring as the eggs begin to set to form a scramble.

  • 7

    Once the eggs are cooked to your desired consistency, remove from heat and sprinkle crumbled feta cheese over the scramble.

  • 8

    Serve immediately while warm.