Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a protein-packed scramble featuring light and fluffy egg whites, nutrient-rich spinach, savory turkey sausage, and a hint of low-fat cheddar for creaminess. Served with fresh avocado on the side, this balanced breakfast delivers a satisfying mix of flavors and textures to fuel your morning.

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NUTRITION

445kcal
Protein
34.3g
Fat
29g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g)

1 turkey sausage link (50g)

1 cup spinach (30g)

1/4 cup low-fat cheddar cheese (28g)

1 tsp olive oil (4.5g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    If using a whole turkey sausage link, slice it into rounds. Sauté the turkey sausage slices briefly until heated through.

  • 3

    Add the 4 egg whites to the skillet and allow them to begin setting. Stir gently to scramble.

  • 4

    Once the egg whites start to firm up, toss in the spinach and continue stirring until the spinach wilts and the eggs are fully cooked.

  • 5

    Sprinkle the low-fat cheddar cheese over the scramble and let it melt into the warm mixture.

  • 6

    Transfer the scramble to a plate and serve immediately with half a sliced or diced avocado on the side.

  • 7

    Season with salt and pepper to taste if desired.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a protein-packed scramble featuring light and fluffy egg whites, nutrient-rich spinach, savory turkey sausage, and a hint of low-fat cheddar for creaminess. Served with fresh avocado on the side, this balanced breakfast delivers a satisfying mix of flavors and textures to fuel your morning.

NUTRITION

445kcal
Protein
34.3g
Fat
29g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g)

1 turkey sausage link (50g)

1 cup spinach (30g)

1/4 cup low-fat cheddar cheese (28g)

1 tsp olive oil (4.5g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    If using a whole turkey sausage link, slice it into rounds. Sauté the turkey sausage slices briefly until heated through.

  • 3

    Add the 4 egg whites to the skillet and allow them to begin setting. Stir gently to scramble.

  • 4

    Once the egg whites start to firm up, toss in the spinach and continue stirring until the spinach wilts and the eggs are fully cooked.

  • 5

    Sprinkle the low-fat cheddar cheese over the scramble and let it melt into the warm mixture.

  • 6

    Transfer the scramble to a plate and serve immediately with half a sliced or diced avocado on the side.

  • 7

    Season with salt and pepper to taste if desired.