Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with garlic-infused green beans and a comforting sweet potato mash. The dish balances lean protein with hearty veggies and subtle seasoning for a satisfying, clean meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

462kcal
Protein
41.2g
Fat
18.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

0.5 teaspoon Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Season the salmon fillet lightly with salt and pepper.

  • 2

    Add olive oil to the skillet and allow it to warm. Sear the salmon fillet for about 3-4 minutes per side or until it reaches your desired level of doneness.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in salted water until tender, about 10-12 minutes, then drain and mash until smooth. Season with a pinch of salt and pepper.

  • 4

    Trim the green beans and blanch them in boiling water for 3-4 minutes until just tender, then drain.

  • 5

    In a small pan, sauté the minced garlic in a tiny drizzle of olive oil until fragrant, then toss with the blanched green beans.

  • 6

    Plate the dish by placing a generous scoop of sweet potato mash, arranging the garlic green beans on the side, and topping with the seared salmon. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with garlic-infused green beans and a comforting sweet potato mash. The dish balances lean protein with hearty veggies and subtle seasoning for a satisfying, clean meal.

NUTRITION

462kcal
Protein
41.2g
Fat
18.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

0.5 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Season the salmon fillet lightly with salt and pepper.

  • 2

    Add olive oil to the skillet and allow it to warm. Sear the salmon fillet for about 3-4 minutes per side or until it reaches your desired level of doneness.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in salted water until tender, about 10-12 minutes, then drain and mash until smooth. Season with a pinch of salt and pepper.

  • 4

    Trim the green beans and blanch them in boiling water for 3-4 minutes until just tender, then drain.

  • 5

    In a small pan, sauté the minced garlic in a tiny drizzle of olive oil until fragrant, then toss with the blanched green beans.

  • 6

    Plate the dish by placing a generous scoop of sweet potato mash, arranging the garlic green beans on the side, and topping with the seared salmon. Serve immediately.